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admin | Weight Loss Diet Program | 24.07.2013
This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.
This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro. Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes.
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. Healthy, convenient and portable, smoothies are ideal fuel-on-the-go for breakfast, an afternoon snack or dessert. Families Eating Better is dedicated to helping busy women lose weight, gain energy, and lead their families to healthier lives. Through her health coaching programs, tools and resources, Stephanie helps women get clear on what it means to eat better, get their kitchens and pantries organized to support healthy eating every day, and stay motivated to finally achieve their health goals and gain abundant energy to thrive in their busy lives. When made with fresh ingredients, smoothies are an excellent way to get your daily servings of fruit and veggies in an easy and delicious way.

Avocados are brimming with healthy fats that will make you feel satiated and whip up a smoothie texture that is unbelievably creamy.
A surprisingly delicious blend of savory and sweet, this avocado smoothie achieves a pale green color and ultra-smooth texture thanks to a whole ripe avocado, lime juice, basil and just a little bit of sugar.
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Smoothies provide important protein, vitamins and minerals from ingredients like tofu, yogurt and fruit. These healthy smoothie recipes have it all: Incredibly nutritious ingredients, delicious fresh flavors, and healthful combinations of fruit and veggies. This smoothie would be perfect for a low-calorie snack, as it doesn’t contain any added sugar or dairy.
This might be the recipe for you, as it will help you get in nearly a full day’s worth of fruits and veggies in one sitting. Try substituting a healthier milk, like skim milk or soymilk, and using agave nectar or stevia in place of the sugar.

Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup. For an easy breakfast or snack, try making one of our quick and healthy smoothie recipes, including banana smoothies, berry smoothies, green smoothies and more easy smoothie recipes. Smoothies are a great way to pack lots of nutrition into your day, since they take very little time to prepare. The Superfood Smoothie contains spinach, kale, orange juice, baby carrots, banana, yogurt and berries. Plus, they’re just plain delicious, feeling more like a treat than a healthy meal or snack. These 15 recipes range from creamy chocolate smoothies that will satisfy a sweet tooth to green smoothies with a whopping serving of vegetables balanced by fruit and natural sweeteners.

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