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admin | Exercise Workout Programs | 28.12.2014
The majority of my Carrots ‘N’ Weights workouts should take about 20-30 minutes to complete and only require free weights (resistance bands work too), so you can do the workouts at home or the gym. A 60-minute workout that is broken into 5 different time intervals, starting with a 20-minute interval and working your way down to a 5-minute interval. This running workout includes a bunch of speedy intervals, but because it’s only 30 minutes, I’m able to push myself to keep up my pace until the end.
Two different interval workouts (one for walking, one for running) with increasing inclines.
This is one of my go-to workouts when I want to get in and out of the gym, but want to feel like I accomplished something at the same time.
This workout only includes three exercises that strengthen and tone your glutes, inner and outer thighs, and hamstrings.


It’s not always a heart-pumping, sweaty workout, but even just a walk or some gentle yoga count for me. The constant variations keep me interested and motivated through the entire duration of the workout, no problem. Burn up to 450 calories walking or 550 calories running with this 45-minute treadmill workout from Jeanette Soloma at Crunch Fitness.
In this treadmill workout, the speed changes every two minutes, which keeps your interest and motivation high while running on the treadmill. For this workout, I worked each muscle group by doing continuous reps for two minutes straight and then moving immediately to the next exercise without resting.
The trick to this routine: repetitions done at a fat-burning pace with few or no breaks in between.


Different kinds of workout always have different effects for everyone..So, I always like to try different ones to challenge my body! I am trying to get into more CrossFit style workouts after being recommended by several trainers.



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Comments »

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