ReviewsAdvanced Orthomolecular Research (AOR) Zinc Copper Balance Product InformationZinc and copper are two essential minerals that are both commonly deficient in Western diets. Copper is also required by many important enzymes including ones that are involved in energy metabolism and antioxidant functions. Low levels of copper are thought to be linked to higher levels of cholesterol.Zinc and copper are both essential to health, but it is also essential for them to be balanced.

Many supplements focus too much on zinc, which can create a copper deficiency by interfering with its absorption and metabolism.
An excess of zinc can reduce levels of copper-based enzymes, including antioxidants, increase cholesterol levels and have a negative impact on skeletal health.

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