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admin | Healthy Vegetables List | 15.04.2014
Summer is the perfect time to design a fitness plan that suits your needs — this way, when you head back to school in the fall, you’ll have no problem keeping healthy and adhering to your exercise regime.
Either at home or at school, you can always go to the gym or fitness center and use equipment there or attend an exercise class led by an instructor. But if you’d rather personalize your fitness plan and develop one that will be easy for you to do no matter where you are and therefore will be easy to stick to, here are some great exercise options.
Isometrics are a great way to build up strength and are typically done in one position without movement, which means it will be pretty easy for you to follow your fitness regime even if you’re in a small dorm room at school. So before you head back to school in just a few short months, figure out the right fitness plan for you and start following it – it’ll make it much easier for you to adhere to it when you return to college in the fall, and will help you stay healthy all year long.


Elana Goodwin writes for Uloop, a leading college news and college classifieds resource for student housing, jobs and internships, roommates and sublets, tutors and scholarships, and local services for college students. The College of Agricultural and Environmental Sciences and the College of Family and Consumer Sciences cooperating. Whether you’re full-out running or taking a long stroll, walking is one of the easiest fitness plans you can make for yourself. Exercises like wall-squatting, T-stabilization, planking and lifting weights laterally are all easy isometric practices you can do start doing this summer and continue at school in the fall.
It’s a great way to burn calories and strengthen your body, plus it puts less stress on your knees, ankles and hips, than jogging typically does.


Whether you are a complete beginner or a seasoned fitness pro, Walk Georgia can help you track your activity, eat healthier, and exercise more efficiently. Plus, if you don’t typically keep your bike at school, consider bringing it with you in the fall or look into buying a used bike on campus so you can continue using it to exercise and ride to your classes, the grocery store and other places.
A 30-minute dance break is a very doable fitness plan you can adhere to at school, too, and it’s fun.



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