Cleanse liver diet,extreme weight loss methods fast,diet and exercise plan for post menopause - 2016 Feature

admin | Exercise Workout Programs | 13.11.2014
When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. Rubbery and reddish brown colored organ which is found on right side of the stomach weighing 3 pounds is the one which is usually found to gather toxins from the body and sending them out of the body that is commonly called as liver. For any person to remain healthy it is necessary that liver remains in active mode doing its duty appropriately which is removal of dangerous material from the bloodstream and helps in easy digestion of food.
One other duty of liver is to produce bile which works as detoxifier by dividing the food and absorption of proteins and fats from the food that is eaten, liver is also known to store some necessary vitamins and minerals which will help in maintaining hormonal balance by production of some important enzymes for the body. Though liver is known to clean the toxins it is not good to expose it to too much of toxins which will have a negative effect on the organ’s functioning which is its ability to detoxification of the body or its ability to help in absorption of necessary nutrients which will ultimately result in some dangerous problems for the body.
It has to be noted that several enzyme systems are built in liver which are necessary for proper activity in the body like eyes, heart, brain, joints and kidneys which are all based on the proper working of liver. Reason for the repelling odor in garlic cloves is the key element which helps in detoxifying of body which is possible by enzyme produced in liver.
This is one of the best elements to clean liver due to the presence of Vitamin C and antioxidants in them for which it is necessary to drink freshly taken grapefruit juice which is found to help liver in production of detoxifying enzymes.
They are the foods which are known from a long time to be liver friendly due to the presence of necessary flavonoids and beta-carotene to keep the liver in its working condition. Catechin, special antioxidant’s presence in green tea is found to be important removing any liver fat that has been stored for a while which otherwise will cause hindrance to the functioning of liver. Harmful toxins found in blood are all sucked up by the leafy green vegetables which also give proper process to the liver so that this organ can nullify any negative effect the toxins might have on it. Glutathione which is said to be an important compound to help in cleaning of liver can be found in abundance in Avocados. They are known to be beneficial in production of some natural enzymes in liver which help in sending out carcinogens and other damage causing toxins from the body. Taking lemon or lime juice early in the morning are known to help in motivating liver in detoxification, richer presence of Vitamin C in them are known to break down the toxins into particles which can be cleaned by water. Higher presence of arginine in walnuts is known to help in detoxifying duty of liver also helping in preventing any harmful effects of ammonia.
It is one of the Indian spices which is known to be used in curries to add taste to them apart from which it is also known to increase the ability of liver to detoxify. Garlic – Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins.


Grapefruit – High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver.
Green Tea – This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Leafy Green Vegetables – One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Avocados – This nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins. Apples – High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract.
Olive Oil – Cold-pressed organic oils such as olive and flax-seed are great for the liver, when used in moderation. Alternative Grains – It’s not only that you need alternative grains like quinoa, millet, and buckwheat in your diet, it’s that if you’ve got wheat, flour, or other whole grains in your diet, it’s time to make a change. Cruciferous Vegetables – Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver.
Walnuts – Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia.
Cabbage – Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Liver also resembles a filtering system which can take in anything bad and give out only good for better usage in the body. If liver is not capable of producing even any one of the enzymes which are necessary for the body then it will cause deficiency in entire body further also increasing stress on body metabolism. Presence of natural compounds selenium and allicin in garlic are known to clean the liver also protecting it from any damage being done to the organ from toxins. It is these antioxidants which will help in protecting against the harmful toxins which are passed onto the liver. These also are found to prevent liver from being overloaded with toxins also increasing the ability of liver to clean waste. This also is known to initiate cleaning of enzymes and clearing dangerous carcinogens from the body, it also helps in proper maintenance of liver by rejuvenating the cells which have been damaged in liver, increasing the production of bile in liver, proper functioning of gallbladder and shrinking of hepatic ducts which has been enlarged. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.


Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.
This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process. Your liver is your body’s filter for toxins, and grains that contain gluten are full of them. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions.
Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. There is one other important element in liver a flavonoid named naringenin which is known to help liver in burning body fat. Any damaged liver can be cleaned within a week’s consumption of 1 or 2 avocados in one month. Eating the following foods are a great way to keep your liver healthy and functioning the way you need it to. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.
Try incorporating these liver cleansing foods into your weekly diet as well as regular exercise, a healthy diet and limited alcohol intake for a healthier body.



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