Carbohydrates list for diabetics,mens weight lifting schedule,low carb recipes pdf - For Begninners

admin | Exercise Workout Programs | 18.01.2015
Fat, for example, has more than twice the calories, gram for gram, as equal amounts of carbohydrates or protein. During digestion, both forms of carbohydrate break down in your body to single units of sugar, called glucose.
Similarly, if you have type 2 diabetes, and are treated with medications that cause insulin to be released from the pancreas (Insulin Secretagogues), or insulin, you also must match your carbohydrate intake to your medication dose. Carbohydrates are counted in grams, which is a measure of weight – and even a few grams more or less can make a difference in your blood sugar reading.
In the exchange system, foods with a similar amount of carbohydrate, protein and fat per serving size are grouped together. Think about your usual foods and food preferences, and locate where each food falls on the exchange list.


Familiarize yourself with the specific serving sizes listed for each food item that equal one exchange. Learn the number of exchanges you need from each food list to plan your daily meals and snacks.
Carbohydrate is an important part of your diet because the most common sugar unit, glucose, is your body’s preferred source of energy or fuel.
Just be able to identify which foods have carbohydrates, and then control the amount you eat. The foods within each list can be “exchanged” for one another during meal planning and end up with about the same amount of calories and nutrients. The exchange system is designed to help you eat a balanced diet with the right amounts of carbohydrate, protein and fat.


These are the total portions or exchanges for the entire day – and should be divided up between the different meals and snacks. For examples of 1200 calorie and 1600 calorie meal plans using the exchange lists, see the links below the table.



Good low carb crunchy snack
Workout routines for weight loss


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