Carbohydrates in food for diabetics,exercise workouts for abs,calorie intake for weight loss without exercise - Reviews

admin | Ripped Workout Plan | 11.10.2013
One of the most important ways to manage diabetes is by eating the right foods in the right amounts. Saturated fat foods include high-fat dairy products such as; full-fat cheese, cream, ice cream, whole milk and 2%, and our cream. Fat, for example, has more than twice the calories, gram for gram, as equal amounts of carbohydrates or protein. During digestion, both forms of carbohydrate break down in your body to single units of sugar, called glucose. Similarly, if you have type 2 diabetes, and are treated with medications that cause insulin to be released from the pancreas (Insulin Secretagogues), or insulin, you also must match your carbohydrate intake to your medication dose. Carbohydrates are counted in grams, which is a measure of weight – and even a few grams more or less can make a difference in your blood sugar reading.
In the exchange system, foods with a similar amount of carbohydrate, protein and fat per serving size are grouped together.
Think about your usual foods and food preferences, and locate where each food falls on the exchange list. Familiarize yourself with the specific serving sizes listed for each food item that equal one exchange.
Learn the number of exchanges you need from each food list to plan your daily meals and snacks.
There can be more than one serving size, so if you eat more than one, you will need to multiply the grams of carbohydrate accordingly. If you eat packaged foods, a convenient way to figure out how much carbohydrate is in your food is to use the “Nutrition Facts Label.” The “Nutrition Facts Label” is found on the outside of the container. If you eat the entire box, you would be eating 30 grams of total carbohydrate (3 servings x 10 grams total carbohydrate equals 30 grams).


Or if you eat half the box, you would eat 15 grams of total carbohydrate (30 grams of total carbohydrate divided by 2 equals 15 grams of total carbohydrate). Remember, when you are learning to count carbohydrates, measure the exact serving size to help train your eye to see what portion sizes look like.
Nutrition Facts labels list a breakdown of the total carbohydrate from dietary fiber, sugars and sugar alcohols. On Nutrition Facts food labels, the grams of dietary fiberare already included in the total carbohydrate count, but because fiber is a type of carbohydrate that your body can’t digest, it does not affect your blood sugar levels. When you read food labels, the grams of sugar are already included in the total carbohydrate amount, so you do not need to count this sugar amount separately. Foods that contain monounsaturated fat include avocado, canola oil, nuts, olives, and peanut butter. Carbohydrate is an important part of your diet because the most common sugar unit, glucose, is your body’s preferred source of energy or fuel.
Just be able to identify which foods have carbohydrates, and then control the amount you eat. The foods within each list can be “exchanged” for one another during meal planning and end up with about the same amount of calories and nutrients. The exchange system is designed to help you eat a balanced diet with the right amounts of carbohydrate, protein and fat.
Your registered dietitian can help you choose a calorie goal and meal plan that keeps your food, medication and physical activity in mind. To find out how much you have learned about Understanding Food, take our self assessment quiz when you have completed this section.
To find out how much you have learned about  Understanding Carbohydrates, take our self assessment quiz when you have completed this section.  The quiz is multiple choice.


People with diabetes are at high risk for heart disease, by lowering your saturated fat intake you can lower your risk of having a heart attack or stroke. Some plant foods are also sources of omega-3 fatty acids for example tofu, walnuts, and canola oil.
These are the total portions or exchanges for the entire day – and should be divided up between the different meals and snacks. Your doctor, dietitian or certified diabetes educator can help you develop a meal plan that works for you. Unless there is at least 0.5 grams or more of trans fat in a food, the label can claim 0 grams.
Foods from animals are mainly sources of dietary cholesterol. Cholesterol that comes from the foods you eat may increase blood cholesterol, it is recommended to eat less than 200 mg per day. For examples of 1200 calorie and 1600 calorie meal plans using the exchange lists, see the links below the table. Measuring foods at home can also make you feel more comfortable with estimating portion sizes in restaurants.
On average, 50% of calories each day come from carbohydrates. Carbohydrates are measured in grams. If you want to avoid as much trans fat as possible, you must read the ingredient list on food labels. Foods that contain cholesterol include high-fat dairy products, egg yolks, liver and other organ meats, and high fat meat and poultry skin.



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