Carbohydrate diet for diabetes,liquid diet for weight loss,lose weight challenges - Easy Way

admin | Healthy Vegetables List | 21.06.2014
Because counting carbohydrates is important in managing diabetes, the ADA recommends looking at the grams of.
Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. There can be more than one serving size, so if you eat more than one, you will need to multiply the grams of carbohydrate accordingly. If you eat packaged foods, a convenient way to figure out how much carbohydrate is in your food is to use the “Nutrition Facts Label.” The “Nutrition Facts Label” is found on the outside of the container. If you eat the entire box, you would be eating 30 grams of total carbohydrate (3 servings x 10 grams total carbohydrate equals 30 grams). Or if you eat half the box, you would eat 15 grams of total carbohydrate (30 grams of total carbohydrate divided by 2 equals 15 grams of total carbohydrate). Remember, when you are learning to count carbohydrates, measure the exact serving size to help train your eye to see what portion sizes look like.


Nutrition Facts labels list a breakdown of the total carbohydrate from dietary fiber, sugars and sugar alcohols.
On Nutrition Facts food labels, the grams of dietary fiberare already included in the total carbohydrate count, but because fiber is a type of carbohydrate that your body can’t digest, it does not affect your blood sugar levels. When you read food labels, the grams of sugar are already included in the total carbohydrate amount, so you do not need to count this sugar amount separately. Fiber is a type of carbohydrate that your body can’t digest, so you should subtract the grams of fiber from the total carbohydrate. On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count.
For people with diabetes that are treated with insulin, getting the most accurate carbohydrate count may help control blood sugars better.
To summarize – you need to take the total amount of carbohydrate in a serving MINUS the carbohydrate in the fiber.


Count this product as 5 grams of carbohydrate (10 grams total carbohydrate minus 5 grams dietary fiber equals 5 grams of carbohydrate).
Not all foods carry Nutrition Facts labels, so another way to count carbohydrates is to use Carbohydrate Exchange Lists. To find out how much you have learned about  Understanding Carbohydrates, take our self assessment quiz when you have completed this section.  The quiz is multiple choice. But because fiber is a type of carbohydrate that your body can’t digest, it does not affect your blood sugar levels. To find out how much you have learned about  Understanding Carbohydrates, take our self assessment quiz when you have completed this section.



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