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admin | Boot Camp Training Routines | 09.05.2015
When you have the munchies but no calories or carbohydrate grams to spare, get your fix with a free-food snack. If your typical source of minty fresh breath is mouthwash, you're in for a treat when you try fresh mint leaves. A free food, as defined by the American Diabetes Association (ADA), is any food, drink, condiment, or seasoning that contains less than 20 calories and 5 grams or less of carb per serving.ADA guidelines suggest you can eat up to three free-food servings per day without counting them in your diabetes meal plan.

If you plan to eat the peel, opt for cucumbers sealed in plastic in lieu of waxing (although the wax is edible, it's not tasty). But if you want protein and have 90 calories and 12 grams of carb to spend per cup, skim or fat-free cow's milk is still your best bet. And 1 cup of sliced radishes provides 29 percent of your daily vitamin C -- but only 19 calories and 4 grams of carb.

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