Carb foods for weight loss,most healthy foods to eat every day,low glycemic recipes 400-600 calories,workout schedule to lose weight and tone - Tips For You

admin | Exercise Workout Programs | 17.11.2014
For years, dieters have berated themselves for every bite of bread or pasta that has passed their lips.
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A two-year study has found that those on Mediterranean or low-carb diets, such as Atkins, lose more weight than those who go low-fat, and with no ill effects.

The median weight loss for those on moderate-fat, restricted calorie Mediterranean diet was 9.7 pounds. By contrast, the mean weight loss for those on a low-fat, restricted-calorie diet, aimed at boosting heart health by having participants consume low-fat grains vegetables, fruits and legumes, while limiting intake of fats, sweets and high-fat snacks, was just 6.4 pounds. Of the 322 persons who started the study, a total of 272 were able to adhere to their diets for the full two years, reaping even greater rewards in terms of weight loss.

It found that the median weight loss of 10.3 pounds for those on a low-carb, unrestricted calorie diet, in which participants avoided refined carbohydrates like sugar, flour as well as trans fats.

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