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I have mentioned that it took me ten years to get back on my program when I went off, but it taught me a lesson that I will never forget. Thanks for your comments and suggestions, I never thought about needing to have the coke zero with my reward meal. The Carbohydrate Addict’s Diet, or CAD, promotes the belief that most overweight and obese individuals have an addiction to carbs. The Carbohydrate Addict’s Diet restricts the carbs in your diet to help you fight the addiction.
Even though it seeks to eliminate your addiction to carbohydrates, the Carbohydrate Addict’s Diet still allows you to consume a controlled amount of carbs on a daily basis. The Carbohydrate Addict’s Diet should be considered as a guideline in changing your eating habits and lifestyle.
3FC began as a personal source of diet support for sisters Suzanne, Jennifer, and Amy in 1997.


The Hellers also believe that a large number of people are unable to properly metabolize carbohydrates and this causes a disruption to your insulin levels. Since you are allowed to eat what you wish, you can easily turn each dinner time into an hour-long carbohydrate food fest. You need to learn to cut down the unhealthy carbohydrates in your long-term diet if you wish to maintain the weight loss and improve your health. I remember how hard it was for you to get back on your program, and chances are, it is still fresh in your mind too. Like for breakfast i might do a breakfast bowl with egg,bacon or sausage tomatoes, peppers, spinach and cheese, but most of the time i find if i eat breakfast im not hungry at lunch, its not that im trying to skip a meal im just now hungry. Weight loss books that promote this diet are among the bestselling books in the diet industry. When your insulin levels are constantly on the rise, you begin to crave certain foods (usually foods rich in carbohydrates).


I eliminated my daily mid-morning "low blood sugar" drops that I lived with for all my life.
Regular consumption of processed carbohydrates is directly linked to obesity, diabetes and other health conditions.
The CAD seeks to help you monitor your insulin levels by teaching you to eat a well-balanced diet. When you cut down the carbs in your diet, you are also cutting down the risk of developing chronic diseases. Then I relaxed the guidelines and was out of control for about a year, trying several other diets in between that made me crazy and didn't result in any notable weightloss.



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