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admin | Exercise Routine To Lose Weight | 02.03.2015
It’s one that can easily be done at home in your living room if you have access to a set of dumbbells. I hurried home to let Sadie out, type up this blog post and quickly blend together a smoothie for lunch before I have to head back out.
This would be a great workout to do on a day I don’t teach a class–so definitely pinning, thanks! I’m not much of a smoothie person, but YUM to frozen cherries Thanks for outlining such a detailed workout!
Collection of Boot Camp Workouts: This blog post features 10 of my favorite boot camp workouts all in one place.
At Home Circuit Workouts: A collection of five of my favorite circuit workouts that don’t require any equipment.
Quick ‘n’ Sweaty Boot Camp Workout: A quick 18-minute boot camp workout that you can do at home with a set of dumbbells. 5 Rounds + 3 Rounds Boot Camp: This workout changes things up halfway through to keep boredom at bay. Hot Holidays Workout: A combination of strength and plyometric exercises will definitely heat things up! Jumping Jacks Circuit Workout: A 30-minute circuit workout that incorporates lots of jumping jacks to get your heart pumpin’!

Jump Rope ‘n’ Abs Circuit Workout: A 30-minute workout that incorporates lots of core strength moves to make you sweat and work your abs. Get Your Heart Rate Up Circuit Workout: Three rounds of completely different exercises, perfect for days when you’re feeling antsy!
Quick Jump Rope Circuit Workout: Get in and get out in 20 minutes with this fast-paced circuit workout. Burnin’ Legs and Abs Circuit Workout: Feel the burn in your legs and abs with this 20-minute circuit. Feel the Burn Circuit Workout: A circuit workout that makes your muscles burn and your heart rate skyrocket. Total Body Circuit Workout: 10 different exercises completed back to back for a total-body workout.
Cardio Heavy Circuit Workout: Packed with 15 different intense cardio moves, this circuit workout will leave you red-faced and sweaty!
No Equipment Needed Cardio Circuit: You don’t need any fancy equipment to complete this circuit workout. 10 to 6 Workout: The reps in this circuit decrease as the circuit progresses, but that doesn’t mean it gets any easier!
1000 Rep Workout: This workout will take you out of your comfort zone while changing things up and making time fly by.

One Minute Per Body Part Total Body Workout: Target your whole body with this fast-paced circuit. The workout can easily be doubled if you’re looking for a 40-minute boot camp workout as well. I always loving having some at-home workout options on tap, so thanks for the workout addition!
I’ve been following your blog for a while now and I was wondering if you could include a few pictures of some of the workout moves you post. Circuit workouts often combine cardio and strength moves, providing a fantastic total-body workout. You can still sneak in a great workout in only 20 minutes with this no-equipment needed workout! Base is always a handful of fresh spinach, a carrot or two (depends on size), almond milk, and a generous teaspoon of flax chia blend for extra fiber and omega3. Please speak with a medical professional before making any changes to your current routine.

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