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Our boot camp fitness leader, Lauren was a division 1 Tennis player as well the fitness trainer for the Syracuse University Men’s basketball team. After graduating college, our boot camp class instructor spent six years in a successful career on Wall Street spending the majority of her career working as a Sales Trader and Institutional Phone Broker on the Floor of The New York Stock Exchange. As a result of the high profile and stellar press, Pure Power Boot Camp fitness training has received over 220 inquiries to franchise nationally and internationally.
For part 5 of CuseFIT I found myself running late to a Saturday morning boot camp class at Metro Fitness! After changing out of my snowy boots and finding a locker for my goods I was taken down to the group class room. This is the type of class where you know if you go and give it your ALL you will see results.
Memberships: They offer a variety of memberships including personal training, group class passes and monthly memberships. To participate in STROLLFIT classes, moms must be at least 6 weeks postpartum (8 weeks for a cesarean section) and have received verbal clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy, depending on when they begin attending Baby Boot Camp classes. Lauren was born to teach boot camp fitness classes in NYC as she has been an athlete her entire life and a personal trainer since age sixteen.


The boot camp fitness instructor has been named the number one trainer on the East Coast on the Mike and Juliet show and has appeared on several other national morning shows.
Currently Pure Power Boot Camp is licensed in 46 states to franchise and was named “number one franchise opportunity” in 2006 by USA TODAY. Because the building is located in a historic downtown building it was really neat to see the way the areas had been transformed into group class area, cardio areas and weight centers. STROLLFIT classes cater to all fitness levels: pregnant moms, new moms recovering from pregnancy and conditioned moms with one or two stroller-aged children.
Please register for your First Class Free by following this link, creating an account, and filling out a physical activity waiver. While the boot camp fitness instructor ironed out the kinks of her business plan which would become Pure Power Boot Camp, Lauren scored one of the lead roles in the longest running off Broadway show, Tony and Tina’s Wedding. Running the best boot camp fitness programs, Lauren has had a feature story on the Big Idea with Donny Deutsch and has been a talking head on panels on his show.
Currently Brenner owns and operates two boot camp fitness classes in two different corporate locations and is in the process of opening nationwide. I got a quick tour of the facility before the class started and was amazed to see towel service and a steam room in the ladies locker rooms. I learned more about their biggest looser competition and some new class offerings they have coming up including TRX and an Urban Challenge Class.


Cardio drills, strength training exercises and stretching increases overall fitness, and the ab assault at the end of class means you get a total body workout! Lauren received lead stories in print and news and has also written for several magazines featuring her boot camp classes in NYC.
Lauren is currently in the process of writing a book about boot camp fitness and the Warrior boot camp fitness mentality in New York and beyond. I have taken about three different versions of boot camp classes and NONE of them have ever been alike. Metro is also hosting a boot camp challenge this month attend any 6 classes and get a free T-shirt! Pure Power Boot Camp was born as the only indoor obstacle confidence course, which trains civilians in a military style setting in a positive fashion. Our boot camp class instructor’s mission is to impact people’s lives (especially women) and to get everyone to step outside their comfort zone.



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