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admin | Exercise Routine To Lose Weight | 30.03.2015
For the analytical people, who want to know the science of the calculation just keep reading.
The number you get is the total number of calories you need each day to exist (also known as your basal metabolic rate, BMR). To estimate how many calories you burn during your daily activities, we’ll use the activity factors listed below. This number is your total caloric needs, or roughly the amount of calories that you need to eat each day to maintain your weight.
Well you can consult a weight loss physican or download my weight loss plan that I got from my doctor. I regularly drink and share green smoothies that are frequently in the 300-400 calorie range. After losing 40 pounds with green smoothies and whole foods, and the fact that I easily maintain my ideal weight despite regularly consuming 300+ calorie green smoothies, I’d like to address the calorie concerns some people have about them. Green smoothies are a quality food because they are nutrient-dense rather than calorie dense. When you are trying to lose weight, calories help fuel your workouts so that you can shed the pounds while improving your fitness.

In a nutshell, you need to consume more calories than your body needs to function, but fewer calories than your body needs to maintain your weight if you are overweight. Your Basal Metabolic Rate or BMR is the amount of calories your body consumes to maintain bodily functions. The mathematical equations for calculating calories for weight loss is complex and confusing, so I have made your job easier thanks to a handy calorie calculator on my Tools page. If I consumed 1465 calories per day, I am still above my BMR (good), but also creating a 500 calorie-per-day deficit which then forces my body to use stored body fat for fuel. Now 1965 sounds like a lot of calories, but my body is going to use 1268 just to maintain essential bodily functions. By cutting my daily calorie intake from 1965 calories to 1465-1665, I should expect to lose about 1 pound per week.
I understand that losing one pound per week doesn’t sound like a lot of weight to lose.
Slow, steady weight loss teaches you how many calories you need to lose weight and keep it off. Your body gets energy to exercise (so that you can lose weight effectively) from the food you consume.

This calculator will give you your Basal Metabolic Rate (BMR), as well as the amount of calories you need in order to maintain your current weight.
According to my results, my body still needs at least 1268 calories just to function at the most basic level.
You can reduce the amount of calories you consume to safely drop down to your ideal weight. To put this into perspective for my daily meal calorie allotment, I should consume 655 calories per meal to maintain my ideal weight if I eat just three meals per day. I believe that green smoothies and whole foods played an instrumental role in helping me lose 40 pounds and lower my cholesterol by 50 points.