Bland diet foods,healthy delicious recipes breakfast,what food is good for your liver - PDF 2016

admin | Bodybuilding Training Program | 22.08.2015
If you need to treat an inflammatory condition of your gastrointestinal system or follow a specific diet to help reduce irritation and discomfort, a bland diet may be for you. According to Medline Plus (Medline), a bland diet consists of soft foods, uses very little spice and is low in fiber. The diet is ideal for those who are recovering from certain medical conditions such as ulcers, heartburn, nausea, vomiting, diarrhea or if you're recovering from bowel or stomach surgery.
Other foods that may cause problems are spicy seasonings such as chili powder, mustard powder, garlic and onion powders, curry and all types of pepper. Before starting any diet, check with your doctor to discuss if it's right for you and to ensure it meets your specific medical and nutritional needs.
If you need to follow a bland diet, you should definitely ask your doctor or a certified nutritionist for a list of foods that they recommend. Milk - Many bland diets allow all types of milk, including nonfat, one and two percent, full-fat, and buttermilk. Ice cream - Due to the fat content in many ice creams, some bland diets will exclude ice cream entirely. While fatty and fried meats are off limits on bland diets, it is still important to eat some protein. Baked and grilled meats - Some bland diets include red meat, but they usually emphasize lean cuts of chicken, pork, and turkey. Canned fruits - Dieticians consider nearly all canned fruits acceptable for those on a bland diet.

Unlike most healthy diets, people trying to eat a bland diet will need to consume less fiber, not more. White flour breads and pastas - Most diets emphasize whole grain and whole wheat breads and pastas due to their higher fiber content. Dairy products are usually allowed, but your doctor or dietician will likely frown upon chocolate-flavored dairy drinks and products.
If you plan to switch to a bland diet, be sure to consult a medical or nutrition professional. An ulcer diet is designed to promote healing if you've been diagnosed with ulcers or gastroespohageal reflux disease. If you've recently been diagnosed with ulcers, you might not be clear on exactly what they are, what causes them and why an ulcer diet would help. It's been discovered that contrary to conventional wisdom, most ulcers are not caused by stress or eating spicy foods (though sometimes a bland diet is still recommended because it causes less irritation). Some people who have ulcers don't seem to have problems with any food, but many people have symptom flare-ups depending on what they have eaten. This diet can be quite easy to maintain once you understand what is to be avoided and what should be included. Whether your doctor has prescribed a bland diet or you simply find that acidic or spicy foods irritate your digestive system, it's helpful to understand which foods are typically included in a bland menu. It's best not to guess at which foods are bland and which aren't, because this isn't always self-evident.

For a complete list based on your particular condition, talk to your doctor or a registered dietician.
Choosing the right foods can help eliminate heartburn and other painful symptoms of these conditions. It may help you to keep a food diary so you can determine which foods are triggers for you.
This is especially important for people with heartburn, because you're more likely to have reflux problems if your body is still working hard to digest food when you lie down.
It's also important that your diet doesn't eliminate foods that contain important vitamins and minerals. Certain foods seem to trigger GERD as well, including fried, fatty, spicy and tomato-based foods, as well as alcohol. Getting lots of fiber seems to help people with ulcers and GERD, so make sure you're eating lots of whole-grain food items as well as plenty of fruits and vegetables.

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