Best workout videos for weight loss 2013,what can i do to lose weight fast for free,best low carb yogurt,proper diet and exercise plan - PDF Review

admin | Exercise Routine To Lose Weight | 01.03.2015
This year, Bollywood-style dance workouts caught on for good reason, and The Doonya Bollywood Workout ($33 for three DVDs) is one of the most fun series I've worked out with to date. Jillian Michaels promises, and certainly delivers, two intense workouts in her most recent offering of 2013: Jillian Michaels Yoga Inferno ($15). The Geordie Shore star has topped the fitness DVD charts despite her motivational offering being on sale for just three days. Vicky has reason to be happy with her top ranking, having gone form a size 16 to a size 6 in just five months – losing a whopping three stone.
Here are the five standouts from 2013 that have earned a permanent space in my home workout collection.


Effective and fast-paced, this six-week program offers three engaging workouts that build in intensity, plus a warmup and cooldown program to make sure your muscles get all the attention they deserve. Featuring The X Factor judge Kelly Rowland, this 60-minute workout DVD combines different fitness methods like kickboxing, weight training, yoga, and even ballet, with Jeanette's signature moves that whip her clients into shape. For more info, check out our interview with Jeanette and Kelly where they discuss this project and share great healthy tips! Quality instruction keeps you connected to your workout from start to finish, and the two Doonya instructors, Kajal and Priya, serve as the perfect ambassadors for this high-energy cardio craze. This DVD somehow manages to toe the line in order to find that perfect sweet spot for an effective and quick yoga-inspired workout that mixes things up.


For those self-proclaimed as having two left feet, this DVD is doable but will definitely keep you on your toes.
If you're really concerned about keeping up, invest in Tracy's Method for Beginners DVD ($15) that makes sure you have every move mastered.



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