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If the phrase "eat your vegetables" echoes from your childhood memories of suppers gone by, then rest assured your mother was right. One of the best ways to improve your health is to eat plenty of high quality vegetables -- ideally raw, locally grown and organic.It sounds like a tall order. Most pesticides can damage your nervous system and are associated with numerous health problems such as neurotoxicity, endocrine dysfunction, immunosuppression, impaired reproductive function, miscarriage, and even Parkinson's disease.This information alone should be an impetus for buying local, organic produce. It takes time to get a bounty of fresh vegetables together and eat them every day.The good news is, it's easier than you think.

For example, one way to maximize your intake of veggies is to juice them -- something I highly recommend to patients in our health clinic who are working to restore or improve their health.
I'll discuss juicing a little later in this article, but first, let's explore what makes vegetables "high quality," so you will be prepared to make the best choices possible in any situation.The Importance Of Choosing OrganicThe best quality produce means organic, because USDA Organic farmers (and many small, local organic farms working without certification) must use different standards than conventional commercial farmers.
Now, on to juicing -- another way to help your body absorb more nutrients from a wide variety of vegetables.Juicing Your Way To Extraordinary HealthFirst of all, juice only vegetables you enjoy eating whole. Once you are used to that you can gradually incorporate healthy deep green vegetables like kale and collard greens and moderate their bitterness by juicing some fresh limes.Also, juice foods you know your body can tolerate -- your stomach should feel good all morning long.

But I want to emphasize that eating any vegetable is better than eating none at all, so don't get discouraged if you're able to juice only a few times a week.

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