Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Fats in milk products, meat and fish help your body build healthy nerves and fight off disease. A very funny but true and informative video about unhealthy foods and why they are harmful.
If you have sensitivity to what some consider inappropriate language, then best do not watch it.

Best use organic cold pressed olive oil for your salads and for simple low heat frying and cold pressed coconut oil when frying on very high heat things like a steak. Genetically modified foods are associated with growing cancer rate, infertility rate and many diseases.
Most snacks and commercial foods and even many restaurants use MSG to enhance flavor of food but it is not good for health.
Take the FREE & fun What is Healthy Food For Your Body quiz and download FREE What is Healthy Food For Your Body worksheet for kids.


Best eat organic food and make sure it is organic at the seed level, as some GMO vegetables and fruits are being inoculated with all kinds of drugs and pesticides.

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