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Sure, we all know the basic nutrition rules when it comes to safeguarding our health and losing weight. It is therefore important to include in the diet one variety of fruits, beneficial to the body, provide essential vitamins and antioxidants, contain a lot of water, which will help satisfy your stomach, reducing the need to eat foods high in calories. Suitable for lemon diet for ten days, which helps eliminate toxins and harmful bacteria from your body, and help you lose weight, detoxify and heal certain diseases. It provides protein, carbohydrates and fiber and potassium, folic acid, vitamin C and vitamin A. Although the pineapple does not burn fat directly, it helps the body burn fat efficiently; It is rich in vitamin C and low in calories and although vitamin C does not result in fat reduction in the short term might be effective in reducing centimeters longer periods.


Raw pineapple helps maintain weight, containing over 80% water, provides satiety and promotes a healthy digestive system and fat metabolism. It contains vitamin A and B, as well as minerals such as potassium, magnesium, iron, copper and manganese. Eating well helps you function at your peak, mentally and physically, and these foods are full of nutrients that help your body bounce back from the biological effects of stress.
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