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admin | Boot Camp Training Routines | 26.05.2015
Highly processed foods that contain refined sugars (cookies, crackers and corn syrup) usually have a higher glycemic level. Other factors affecting the glycemic level is whether the food is liquid or solid, raw or cooked, and the amount of fiber it contains.
The substitution of one macronutrient for another has been shown in some studies to be statistically significant regarding the effect on the expenditure half of the energy balance equation, especially in high-protein diets.
Consuming a high glycemic food within 45 minutes after exercise elevates plasma glucose concentrations and facilitates muscle glycogen replenishment.

Because the energy expenditure is minimal, however, it may account for less than one-third of the differences in the weight losses reported between high-protein or low-carb diets and high-carb or low-fat diets. But because glucagon is still in short supply, the body does not tap into its fat supply for energy. My advice would be to consult a registered dietician or a nutrition specialist for specific diet recommendations based on your fat loss goals.
Even if your goal is to gain weight (muscle), there are certain dos and don’ts the dietician can address.

Their forthcoming meals restore glycogen (especially if high glycemic) and the cycle keeps repeating. I am not a Registered Dietician so I cannot offer you specific advice on what you should be consuming.

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