Best foods for good eye health,weight loss foods for women,low carb spaghetti sauce - Try Out

admin | Exercise Workout Programs | 23.11.2014
Just because your eyesight is fine and your eyes look great, it doesn’t mean that your eyes are healthy. As far as ranking fruits and veggies for good eyes is concerned, carrots are the very first produce that comes to mind, however, there are other foods you can add to your diet to support healthy vision. Test your glasses or contact lens prescription and ensure that it is up-to-date and adequate for computer use. When you are using computer for long hours put on your glasses to help with contrast, glare and eye strain.

Choose a chair that is comfortable and supportive for you; position it in such a way that your feet are flat on the floor. Unlike any other part of your body, even your eyes require certain nutrients to function properly.
While some eye conditions are genetic, some are the outcome of damage caused by infections or diseases and some are due to accidents or prolonged UV exposure.
Irrespective of the disorder, it is a must to take healthy nutrients that will help in healthy eyes and vision.

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