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admin | Bodybuilding Training Program | 30.10.2015
Despite compelling information arguing to the contrary, many people still consume most of their food in two or three large meals every day, often going for hours at a time eating nothing in between. Sure, you can lose weight, and fat, on a reduced-calorie trio of meals, but you can't train your body to burn fat efficiently, which is key to maintaining weight loss.A nutritious meal or snack every three hours or so stabilizes your blood-sugar levels, ensures adequate nutrients are constantly on hand, and helps control hunger-induced cravings for sweets and fats.

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