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admin | Boot Camp Training Routines | 16.06.2015
Here are some of the best vegetables to juice and some of the best fruits to juice.  Mix, match and enjoy! Take advantage of the benefits of juicing while enjoying fresh juice.  There are tons of recipes for juicing so get yourself the best juicer and get juicing!
As more is uncovered and researched about the properties of juiced vegetables and fruits, it is becoming clearer that their healing properties can have a life saving effect. Studies confirm that juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, help your digestion, and aid in weight loss. Quality juicers and a well planned juicing program can contribute to better nutrition and a much healthier diet.The recommendation of the National Cancer Institute is to incorporate at least five servings of fruit and three servings of fruit into each day, calculating that these additions to a diet will aid in preventing and even curing a wide range of illnesses.

Studies confirm that when you drink your vegetables and fruits you absorb up to 80% more of the nutrients. Cranberry juice and pulp clean out infections and toxins, particularly in the liver, kidneys, and urinary tract.
Apple juice can alleviate arthritis and rheumatism and flush out the kidneys and liver while being low in calories.
Juicing your fruits and vegetables reduces the work your digestive organs have to do and has been shown to increase the overall health of the kidneys and liver. Juiced vegetables and fruits have also been shown to fight and prevent a multitude of cancers including breast cancer, cancer of the esophagus, lungs, rectum, colon, stomach, and ovaries.

Not only will you feel full of energy and vigor, you will look healthier, younger, and feel better overall.

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