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Raw fruits and vegetables are good choices if you're trying to lose weight, says Nancy Farmer-Dziak, director of clinical nutrition at MetroHealth Medical Center.
Cooked carrots, spinach, mushrooms, asparagus, cabbage, peppers and many other vegetables supply more cancer-fighting antioxidants than they do when raw, according to Rui Hai Liu, an associate professor of food science at Cornell University, in a report last year in Scientific American magazine. Research also has shown that while some raw food may contain more nutrients, our bodies cannot absorb them. If you're making the switch to raw fruits and vegetables from canned or processed, proceed slowly, Myers says. I realize it isn’t easy to simply abandon thousands of years of tradition and revert back to 100% raw food. The rule here is a short cooking time, with as little water as possible, for maximum benefits.
A British study of a group of strict raw-food eaters showed they had normal levels of vitamin A and relatively high levels of beta carotene, but low levels of lycopene in their blood.


When I speak of eating raw I am referring to fruit, nuts, and vegetables, which taste good to the majority of humankind in their basic simplicity direct from tree, bush or vine. Margaret Mead once said, “It is easier to change a man’s religion than to change his diet.” So to the point, there are 10 advantages to a diet of fresh, whole raw fruits, vegetables, and nuts, which may lead you to find a greater place for them in your diet. Raw foods have more flavor than cooked foods so there is no need to add salt, sugar, spices, or other condiments that can irritate your digestion system or over stimulate other organs.
When you are eating raw there’s little chance of burns, unless you’re in the middle of a forest fire or out in the sun too long. Eating a diet of raw foods can reverse or stop the advance of many chronic diseases, including heart disease and cancer.
As long as you combine raw food properly according to the rules of Natural Hygiene, you will soon reach a level where you no longer suffer from heartburn, gas, indigestion or constipation. Eating raw saves you money on food, vitamins, pots and pans, appliances, doctor bills, drugs, and health insurance.


Fruits, nuts, and vegetables which are whole, fresh and raw are brimming with life and have the ability to transmit their life force directly to you. The heat of cooking depletes vitamins, damages proteins and fats, and destroys enzymes which benefit digestion. With humanity on a diet of raw foods, the food industry would close up shop and take up organic gardening. As your percentage of raw foods increases you feel satisfied and have more energy on smaller meals because raw food has the best balance of water, nutrients, and fiber to meet your body’s needs. Lutein or lycopene -- nutrients released through cooking spinach and tomatoes -- is not as readily available elsewhere, so consider cooking those veggies.



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Comments »

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  2. Busja — 08.08.2014 at 20:27:32 Weight-loss plans for everyone, including.
  3. NFS_Carbon — 08.08.2014 at 17:16:43 Sneak in some less palatable vegetables because the which we commonly eat these days.
  4. Bakinochka_fr — 08.08.2014 at 19:13:49 Emotional eating, boring meals not a tough process.