Benefits of fermented veggies,naked diet,what is the best exercise to lose weight quickly,low carb diabetes doctor - You Shoud Know

admin | Weight Loss Diet Program | 14.06.2013
The bacteria in fermented foods produce more vitamins and nutrients as they digest the starches and sugars.
By adding fermented foods to your diet, you can limit, if not completely stop, your sugar cravings! The lactic acid produced during fermentation helps healthy bacteria already present in your gut to proliferate.

I also like to take probiotic supplements, especially if I haven’t been eating a lot of fermented foods. If you want to learn even more about fermenting, you should check out Nourished Kitchen’s multi-media e-course called Get Cultured – Learn to Ferment Anything! We love fermenting foods, raising chickens, and educating others on the simplicity of a Real Food and Healthy lifestyle.

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Comments »

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