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admin | Low Carb Meal Ideas | 22.01.2014
Atkins low carb diets start with a limit of 20 net carb grams per day for the first two weeks. Here are the details for starting a low carb diet with Atkins Induction, and a printable 122 Atkins Induction food list.
It’s very important to keep track of the carbs in the foods you eat for the first two weeks. For the first two weeks after starting a low carb diet, avoid fruits, berries, pasta, rice, milk, nuts, alcohol and artificially sweetened soft drinks! During these first few weeks it will become apparent if your body has any allergies or sensitivities, such as gluten. Low Carb Forum Induction Recipes:  A Pinch of Health  Classic Atkins Induction-Approved recipes. Starting a low carb diet means reworking your grocery store strategy and updating your go-to low carb grocery food list with brand new options.

Most low carb diets put special emphasis on the first two weeks, when you get used to eating in a more healthy manner. After the first week, you’ll really feel a new energy, feel more lively and even tempered. Counting calories on a low carb diet is not necessary if you only eat when you feel hungry. Atkins prefers sucralose (Splenda), but small amounts (2 to 3 servings) of saccharine (Sweet N Low) are also allowed. There are lots of great low carb chocolates and ice creams, but avoid these for the first two weeks. There’s an amazing low carb forum, A Pinch of Health, where Atkins Induction approved recipes are posted. To lose the most stored body fat, a typical ratio for the low carb Atkins Induction phase is 65% fat, 30% protein and 5% carbs.

If you’re ready for a new challenge, try these seven tricks to make your low carb diet ideal. It includes the Atkins Quick Start Guide, sample low carb menus, a free carb counter, 3 full size Atkins Bars, Coupons, low carb recipes and information about the free Atkins App. Many people losing anywhere from 7 to 14 pounds in the first two weeks of the low carb diet.

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