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admin | Weight Loss Fitness Program | 19.05.2013
The purpose of Phase 1 initial military training is to turn civilian recruits into partly-trained soldiers and includes the Common Military Syllabus (Recruits) (CMS(R)) which lasts for 14 weeks. This article is divided into nine sections for easier reading with part one providing some background information, whilst section two looks at the organisation of training in the British Army. The British Army is made up of both Commissioned Officers and Other Ranks (known as Soldiers). In 1983 the Groom Report on the Army’s Individual Training Organisation was published and it recommended a review of both initial recruit (Phase 1) and specialist (Phase 2) training to restrict training to the minimum required to prepare a recruit for the first two years at regimental duty. Over recent years, this no-frills bootcamp-style training has been adopted by fitness professionals and organisations everywhere. The Army recently validated changes to its 10-week Basic Combat Training program that will take effect Oct.
The Army has been training soldiers for almost immediate deployment -- after completing basic and Advanced Individual Training, or job training -- upon arriving at their first unit of assignment. The fitness regime will slowly escalate starting with a 4K march, working up to a longer, final distance of 16K -- nearly 10 miles.


The final phase is blue, from weeks seven to 10, which brings everything together with team drills and more complex strategy, such as rules of engagement and law of land warfare. Military training is progressive and continues all the way through an individual’s career; being a mixture of mandatory, optional, individual and collective training and educational programmes. The British Army’s Phase 1 initial military training produces fit, motivated individuals capable of carrying out local protection tasks in any operational environment. The new program adds an initial fitness test within the first weeks of training to gauge whether some may need more than the 10 weeks to pass a final physical assessment, which has always been a part of basic. The red phase, weeks one through three, focuses on character building, Army values and physically fitness. Section six focuses upon Commissioned Officers before moving onto oversight and Army Skills Instructor training in section seven. By far the best known of such outdoor fitness providers is British Military Fitness (BMF), running classes nationwide, with 100 a week in London alone. The changes, which emphasize fitness and character building while thinning the skills to those most relevant to a non-war-going force, were formulated at Fort Eustis' Center for Initial Military Training.


The white phase, weeks four through six, covers individual skills including marksmanship, first aid, navigation and communication. But this is no Army training camp, nor is it a team-building exercise for a large investment bank. Rather, it is a group of people participating in a military fitness class - and they're supposed to be having fun.
Dr Ralph Rogers, consultant in sports medicine at the London Orthopaedic Clinic, worries that these kinds of bootcamps result in injury, not weight loss and fitness.
And then there is the endless jogging, upon which the military bootcamp is founded: 'Running is integral to improving fitness,' says the well-spoken chap in the video voiceovers on the BMF website.



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