Are blueberries good for your eyes,aerobic exercises video,essential mineral elements - PDF Review

admin | Boot Camp Training Routines | 06.06.2015
Several nutrients are essential to eye health, and some may even help to improve eyesight and prevent problems such as cataracts and macular degeneration. Beta-carotene: Found in carrots, sweet potatoes and butternut squash, this provitamin helps to improve night vision and to prevent dry eyes.
Blueberries boast many health benefits, including a number of disease-fighting antioxidants, for the eyes. According to CNN, berries -- one of the highest food sources of antioxidants -- are one of the healthiest foods for your eyes. Vitamin A is an antioxidant found in blueberries -- 80 International Units per cup of berries -- which also protects the eyes from damage caused by free radicals, and generally promotes eye health in a variety of ways. The vitamin E in blueberries may help stop the formation of cataracts, or clouding of the eye lens.
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Blueberries, packed with nutritious vitamins and minerals, are of particular benefit in maintaining eye health.
Vitamin C is crucial in protecting the body from free radicals -- unstable molecules -- which damage the eyes and cause disease.
Blueberries also contain anthocyanins, which are flavonoid pigments that act as antioxidants. Zinc, another important mineral for eye health, also helps protect against macular degeneration and night blindness, allowing better eye adjustment in dark conditions.
Research also suggests blueberries can improve the health of the vascular system, helping to lower blood pressure. As comments are moderated, they may not appear immediately or even on the same day you posted them. The nutritious elements of blueberries could help prevent many disorders that eventually lead to impaired vision or blindness.


According to the “Journal of Orthomolecular Medicine,” vitamin C reduces intraocular pressure, decreasing the potential for developing glaucoma.
In addition to promoting similar health benefits to other antioxidants for the eyes, anthocyanins maintain general eye health.
The same study also showed that anthocyanin supplementation helped support the eyes in adjusting to darkness. Sea buckthorn oil was used for pain relief and treatment of mouth sores in victims of the 1986 Chernobyl nuclear accident.



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