Alton brown weight loss good eats,weight loss exercise plan for beginners,healthy foods for your teeth - Plans Download

Though we'll be fans of Alton no matter what size he is, we have to give a nod to his stance on the decline of health in America.
You can watch the other two parts of this Good Eats episode online, part 2 is here and part 3 is here. We like his break down and although it's easy to say all things should be eaten in moderation, it's nice from time to time to have a visual guideline to help you along.

Recently, Alton has taken a stand against the unfit-physiques he's seen in chefs (himself included), and trimmed down.
His Good Eats episode walks you through a bit of his weight loss journey and how he lost 50lbs over the last year.

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