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admin | Bodybuilding Training Program | 11.09.2015
Our fat-phobic society has stripped our diets of animal fat, and with it, the fat-soluble vitamins (A, D, E & K). Recognizing that deficiencies in these vitamins might be problematic, we have responded by swallowing down supplements, or enriching our food with them.
In the Rotterdam study, it was established that subjects with higher levels of K2 had lower rates of cardiovascular disease and lower mortality from all causes.
Vitamin K2 is crucial during menopause, as cultures where its consumption is higher don’t face post-menopausal osteoporosis like ours does. And, here is an online version of the chart R-B used in her presentation which lists the most K2-rich foods.

Each vitamin is typically used in multiple reactions, and, therefore, most have multiple functions. In other words, without Vitamin A, the calcium in our bodies goes into our soft tissues, like blood vessels, and hardens them. But Vitamin A cannot get into all the places it needs to go, so there are tissues left at risk. Vitamin and Mineral Supplement Fact SheetsProfessional guide to vitamin and mineral supplements, presented by Office of Dietary Supplements, National Institutes of Health.
WebMD provides a handy guide to essential vitamins and minerals -- their function and food sources.

Vitamins and Minerals A to K - Disabled WorldThere are thirteen main vitamin types and several unofficial type vitamins that may be added to the list someday.

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