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admin | Exercise Workout Programs | 11.11.2014
Check out the new Phen supplements and discover how to boost the effects of your weightloss! For many of us, we turn to phentermine because we have a significant amount of weight to lose and have been unable to do so with diet and exercise, alone. You’ve worked hard and made excellent progress on your weight loss journey with phentermine, continuously seeing the numbers on the scale drop each week, but then suddenly the scales won’t budge – Despite you continuing to eat healthily and exercising regularly. While such plateaus can be discouraging, it is important to remember that it’s possible to push past them and get back to seeing regular losses. If you’ve successfully lost weight with phentermine so far, and your body is lighter than when you started, it needs fewer calories to complete normal activities.
Drinking water is essential to a successful weight loss journey, as it keeps you hydrated and helps phentermine suppress your appetite. It is typical for dieters to lose muscle when they lose weight, but this makes your metabolism slow down, as muscle keeps your body burning calories even when resting. Surprising your body with a change in diet, workout, or both can move you out of a weight loss rut. When your losses begin to stall it can be very disheartening, but with these ideas for how to kick-start your weight loss journey again, you should be over that plateau in no time.


We would love to hear from you if you have tried any of these tips or if you have any advice on how you’ve overcome a weight loss plateau, so please comment below! It really hits close to home, and let’s you know that your goal in weight loss ARE possible and more than accomplishable! Here, we have ten ways to help you overcome a plateau and get back on track with your weight loss journey. Go back and re-evaluate the number of calories you need in order to lose weight by using an online calculator, but no matter what, NEVER go below 1200 calories per day; this is both unhealthy and will have the opposite effect as your body will begin to conserve fat rather than burn it.
Researchers in Germany have also found that participants who drank just a few extra glasses of water per day boosted their metabolism, which will help you burn more calories and end a weight loss plateau.
One way to avoid losing muscle is to incorporate weight training into at least two of your weekly workouts. However, studies have also shown that a cheat meal can actually increase your metabolism and jump-start weight loss. Stress causes cortisol levels to spike, and high levels of cortisol make your body break down lean muscle and hold onto fat stores, meaning that the stress caused by dieting can have an adverse effect on weight loss, even with calorie restriction. Well, it just got easier – Just take a look at this remarkable weight loss success story!


We’ve all been there, then back on wagon of positivity, then back on the path of doubt – The roller coaster of weight loss! As phentermine suppresses your appetite and gives you the extra energy to work out, you lose weight but your Basal Metabolic Rate (BMR) will also go down as you lose body mass, meaning you burn less calories than when you were heavier doing the same things. Also make sure you continue weighing your portions; you may think after a few months that you know what 3oz of chicken looks like but your guesses could be off a little each day, until you’re eating much bigger portions than you realized. And, if you haven’t already heard, we have the #1 solution for BOOSTING your weight loss!
But, if you’re in need of a little weight loss motivation then we have just what you need!
Get inspired for weight loss this weekend and watch the below video of thrilling weight loss success stories! Each 2,000 steps burns roughly 100 more calories, so aim for 10,000 steps each day for weight loss.



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