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Vitamin B6, B12 and folic acid are involved in the process of breaking down homocysteine in the body. It provides 8 essential B vitamins which helps to enhance vitality, metabolism and provide beneficial health effects to the nervous system.
When one or more of these vitamins are lacking, homocysteine builds up in the blood over time, possibly leading to heart disease.


This is because one of the functions of Vitamin B (thiamine and pyridoxine) is to synthesizeneurotransmitters in the brain which allows the nerve cells to communicate with each other. In most vegan diets, vegetarians tend to be lacking in vitamin B12, thus causing them to be anemic.
Hence, adequate vitamin B complex intake is essential for optimal health of the nervous system as well as promoting optimal brain functioning.





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