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admin | Weight Loss Fitness Program | 22.03.2013
The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days.
Kiwi – kiwi smoothie recipes are extremely popular for weight loss thanks to the presence of both soluble and insoluble fibers in this fruit. The vegetable soup is the staple food o the GM diet chart for weight loss that can be consumed on all days of the diet except for day 1.
Fish is another amazing source of high quality proteins, healthy fats and omega 3 fatty acids that is a good potion for those who don’t like eating chicken on all the last 3 days of the diet. Note: After following the Indian GM Diet Plan, we suggest you to follow the 1200 calorie Indian Diet Plan to control your weight and eating habits. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate.┬áVegetarian diets and weight loss go hand it hand.
To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days.


Check out this easy and simple mixed vegetable soup recipe that you can prepare on all days of the GM diet.
This is one of the simplest boiled chicken recipes for all those non-vegetarian weight watchers who have craved the tasted of meat for the first four days of the 7 Days GM diet. There are high chances that your weight might increase if you keep eating junk and processed foods.
At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body.
Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. Here, we have presented all the important recipes of the seven days diet chart in one place for your convenience.
It is one of the best diet soup recipes that can also be included in other weight loss diets. Please seek the advice of a qualified physician before deciding to opt for any weight loss program of any kind and also if you feel any discomfort while following a diet. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again.


You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Short term and crash diets give only temporary results for quick weight loss which is soon gained back once the diet is over. We recommend a healthy combination of daily exercise and balanced diets like the 2000 calorie diet plan for healthy weight loss and its maintenance. However, here is a secret diet plan to slim down your body and cut down your weight in just 7 days!
Enjoy the boiled chicken on days 5, 6 and 7 of the diet, strain and stock the broth in the fridge which can be used to prepare the mixed vegetable soup.



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