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admin | Weight Loss Diet Program | 30.08.2013
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3 servings of green Vegetables each day for a 7-day healthy meal plan : healthy vegetable recipes contain lots of important vitamins and other essential nutrients which help the body enhance the immune system as well as reduce the risk of dangerous disease such as heart disease, diabetes or high blood sugar.


Drink lots of water: water contain in the body weight is about 60% and it is a very important component for all living cells in the body. Listen to your body: Build a 7-day healthy meal plan with the best foods suit for your body chemistry and allow the body function best. Multivitamin: a balanced meal plan with all natural vitamins come from whole foods is good for health. Too much fast food, too little home cooking and why it's putting the entire planet at risk. Scientific studies have shown that having from 2 to 3 cups of green tea in 7-day healthy meal plan can lower the risk of cancers.
It should use weight loss products from organic foods, grass fed, farm raised with no chemicals, pesticides, hormones or antibiotics.


Another advantage of green tea in your daily diet plan is to enhance the immune system and prevent from aging process of the body.
Besides, before eating, put two glasses of water for each meal in 7-day healthy meal plan will allow you to eat less to lose weight. In case, some foods make you feel fatigued or bloated, listen to your body and modify your meals.



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