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admin | Exercise Workout Programs | 14.11.2014
Eating intervals: Since we will be eating 5-6 meals a day, it is important to space them 2-3 hours apart.
If you cannot go without coffee, limit it to one cup a day using stevia and only a little bit of low-fat milk or almond milk.
I’m a plus size women, I might look like I eat a lot, but I only eat once a day, sometimes twice.


Try to have at the beggining of your diet some carbs early in the morning and enough protein, the rest of the day eat protein and vegetables. Personally I eat the same breakfast on most days but I understand if you don’t like the other options, eggs can get boring after a few days. I also find it practical to separate my meals into portion sizes so I don’t have to worry about overeating when I get back home from a busy day.





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Comments »

  1. OSCAR_DELA_HOYA — 14.11.2014 at 21:17:33 The program starts with the designing and teaching a variety search.
  2. FenerbahceX — 14.11.2014 at 15:37:59 Slimmer in one movie and fattier.