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Unfortunately, most football players never see past hypertrophy training (similar to bodybuilding). Here's the legal bit - please read this disclaimer before starting any football strength training program. The volume of work in a hypertrophy phase tends to be higher than in any other phase of football strength training.
The main objective of maximal strength training is to increase the highest level of force an athlete can generate. Maximal strength weight training programs are the only form of training that activates a large number of fast twitch motor units and improves muscle synchronization between the agonists and antagonists - so antagonists don't oppose the movement (1).


Weight training programs designed for maximal strength development should follow a suitable period of basic strength training.
While weight training programs for maximal srength are not as sport-specific as later phases of training, they should still consist of exercises that work the prime movers in the sport or event. Notice how even though the target load is +85% 1RM this is only achieved in 3 out of the 6 weeks. Unlike the vast majority of hyped-up information you'll find on the Net, my program is based on proven, fully-referenced scientific research. If you need to increase your size and lean weight, you should first follow a hypertrophy program.


You should take advice from a qualified coach or certified strength and conditioning trainer before you attempt any weight lifting routine.
And make sure to read the 12-month football strength training article which plugs everything into a complete plan.



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