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admin | Exercise Workout Programs | 06.12.2014
Each week, I alternate weight-training and cardio workouts for six consecutive days and I rest on Sunday. Minutes 4-5, 6-10 and 11-14 work your way from Intensity Level 6 to Level 9, maintain for one minute. I finished it with great results(strengthened my whole body and I lost 20 pounds), but because it is such a high-intensity program and really beats up your body, there is no way I wanted to continue that for the long term.

I was able to talk with my sister-in-law, Lyndsy, about it for quite a while, and after seeing how great it has worked for her, I decided to try it out for myself! As shown in the chart above, I do upper and lower body weight training exercises on separate days. For the first set I will start with a lighter weight and then with each following set I will increase my weight, except for the very last set.

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