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admin | Weight Loss Fitness Program | 05.05.2013
Muscle building workouts are usually focused on various body areas, according to individual needs. Bodybuilders usually organize their practices in a way that pressure is laid on different body points, depending on week days. When repeating the same workout (#1, #2, or #3), attempt to do it in less time than the previous attempt.

On off-days, consider walking or easy running on a treadmill as options, but let your body recover from the previous workout. By dividing the workout load into 7 days, you save your muscles from being over-burdened and unable to recover.
Two of the popular muscle building exercises are described in this article, and it is up to you to decide which ones you find the most appealing and the most effective.

This workout is perfect for Mature Athletes and Boomers with prior training experience looking to maintain or reclaim their peak fitness.

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