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admin | Exercise Workout Programs | 22.10.2014
Jessica Simpson says she weighed an all-time high of 170 pounds while pregnant, but signed a $4M Weight Watchers deal to help her shed the weight.Just six months after giving birth to baby Maxwell in May, Jessica Simpson has already lost a whopping 60 pounds. After kicking off her weightloss with a 15-day smoothie diet in July, Simpson is now on a meal plan that includes egg whites, chicken satay, soba noodles and two "crunchy" snacks a day, such as fat free cheese with whole grain Ryvita crackers, celery with peanut butter, apple with sliced turkey and edamame. While pregnant, Simpson has said she hit an all-time high of 170 pounds, but then, as she says in her first Weight Watchers ad, "There is a lot of pressure to lose weight but I'm not a supermodel. After I left Weight Watchers because I thought I could maintain my new healthy habits on my own, the weight started coming back—fast. I wanted to try losing weight again because of my career as a physical therapist and to help me feel more comfortable meeting new people. There was just something about this number that made me realize I needed to try to lose weight again. When I got to college, I attempted to lose weight because I was a physical therapy major, so I was learning about what it means to be healthy. A friend's mom knew I was trying to get in shape and told me that she was on Weight Watchers. I also threw out all of the junk food in my house and stopped carrying cash to keep me from buying fast food.


I actually did really well on that program—probably because I didn't want to show up to a meeting without having lost weight. If you lose the weight, you get your money back, plus however much is left over from people who didn't lose the weight.
When I was having a hard day, I wrote to people who were also trying to lose weight and told them about it. Whatever weight I had lost on the diet would come back in a matter of days, and a week later I’d be 5 pounds heavier than when I started the diet. This pattern of losing 10 pounds and gaining 15 pounds started in 1990, until by September 2001 I reached my peak of 409 pounds.
Instead I was going to try to figure out why my body seemed to be forcing me to gain so much weight. Armed with a solid background in biochemistry from the University of Pennsylvania, I spent 12 hours a day researching everything I could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight gain.
Since stress and emotional issues can cause an unfavorable hormonal environment, the issue needs to be addressed from a mind-body perspective. We need to take a holistic approach that looks at our psychological and emotional life, as much as what and when we eat.


It creates a hormonal environment in the body that encourages weight gain by causing elevated cortisol levels, which leads to junk food cravings and insulin resistance. I started doing visualization practices that helped to resolve past traumas and to get my body to feel safer in letting go of the weight. When you work through the issues that are causing emotional obesity and break the association that fat equals safe, the body is much more willing to let go of the weight.
After I broke this association and the weight no longer served its purpose - that is, the armor of fat no longer made me feel any safer - the weight all but went away.
I realized that the last 40 excess pounds that my body was holding onto was because it was a storehouse for accumulated toxins.
That did the trick, because I lost the last 40 pounds much more quickly than I lost the first 40 pounds, so the rate of my weight loss continued to accelerate to the very end.




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