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A combination of cardio and resistance training (weightlifting) leads to higher weight loss than either activity alone. In addition to fruits and vegetables, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat are all recommended for rapid weight loss. These only involve temporary weight loss and are not long-term alternatives to diet and exercise. Weight loss pills may look appealing, but they aren't as effective as the old-fashioned way of simply improving diet and exercising.

Skipping it actually contributes to gaining weight because you are likely to eat more in the middle of the day.
You may not lose ten pounds in two weeks as promised if you weren't extremely strict on your diet and exercise. Juicing or cleansing is a quick-fix; the weight will reappear if your habits do not change.
Keep in mind, though, that the faster you lose weight, the more likely you are to gain it back.

How it works: Perform the workout 3 times a week, resting at least one day between workouts. Complete Lose 10 Pounds in One Week -- The Spare me your health lectures--let s talk about short-term gimmick diets that actually work.

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