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admin | Ripped Workout Plan | 01.11.2013
Wash fruits and vegetables well to remove all traces of soil before they are eaten or cooked. Here is the veggie side of foods to eat during pregnancy: Vegetables are rich in nutrients and vitamins too.
What a pregnant woman can do is have them roasted and grilled in pasta, dips, sandwiches, stir-fries, salads etc, as it has a sweet crunch to it.
We all need proteins as they are the building blocks of our bodies and pregnant women need more proteins to nourish the growing foetus. Other foods to eat during pregnancy that are nutritious, filling and tasty are nuts and whole grains. Popcorns are very beneficial to pregnant women as the starchiness of the popcorn helps to quell nausea. We recommend eating fresh, healthy foods which are full of nutrients and minerals in order to have a safe pregnancy and problem-free childbirth.
Healthy eating and a balanced diet during your pregnancy will help you get the proper nutrition that you and your baby needs. July 10, 2015Five best drinks during pregnancyPregnancy is the time when the mother to be needs to be careful and cautious about what she eats or drinks.


A woman’s body undergoes a number of changes during this time, ranging from physical, mental to emotional. Since the entire length of a pregnancy lasts for a period of 40 weeks, it is very important that the mother take good care of herself during the entire period, so that the baby born can be healthy and normal. Pregnancy diet should be varied to include all kinds of food to provide the necessary nutrients for the fetus. Fruits and vegetables are very important during this period as they provide not only vitamins and minerals, but also fiber for proper digestion and prevention of constipation.
This is because fruits are a rich source of minerals and nutrients which are needed by the fetus for growth and development.
You need to be eating at least 2 ? to 3 cups of vegetables and 2 cups of fruit every day. Make sure you eat plenty of variety and colors. Grains also contain folate, which is especially important for pregnant women, as this B-group vitamin helps prevent neural tube defects in growing babies. Study suggested that consuming salmon twice per week during pregnancy increases omega-3 levels in both the mother and the developing child, improving the antioxidant defenses of both. The pregnant women’s body is overwhelmed with hormonal changes during gestation, making pregnancy all the more challenging.


This leads to serious confusion about what to eat and what to leave-out during pregnancy.  What we would suggest at the very beginning for expectant mothers, is that they should try to get vitamins and minerals from food itself, rather than relying on supplements, especially during pregnancy. The fruits should be washed carefully to remove all traces of soil and pesticides before being eaten. We advise pregnant women to eat fruits of various colors’ as each provides different vitamins and minerals. Pregnant women, however should limit their tofu intake to no more than one to two servings only.
Pregnant women can try out new recipes that include healthy foods to eat during pregnancy to make tasty meals. When choosing fruits and vegetables, always pick fresh over canned or frozen but these are okay too.
If you are accustomed to only eating bananas, oranges and apples try to eat some different types of fruits.



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