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02.07.2014

Calming Skills | relaxation techniques for anxiety

Author: admin  //  Category: The Secret Life


If you take a look into the music stores in your locality, you will surely find CDs exclusively meant to be played during meditation.
02.07.2014

Curing Anxiety | relaxation techniques for anxiety

Author: admin  //  Category: The Secret Life


Meditation is usually referred to as a way to calm down or relax, but there is far more going on below the surface than there appears to be.
02.07.2014

Top inspirational books about life

Author: admin  //  Category: The Secret Life


An unwillingness or inability to endure unpleasant thoughts or experiences is considered a major component of addictive behavior, and excess stress and anxiety exacerbate reliance on drugs and alcohol for stress-relief. While rooted to the ground, ...
01.07.2014

Simple Meditation Techniques Stress Reduction, Focus, And Change | relaxation techniques for anxiety

Author: admin  //  Category: The Secret Life


Kundalini Yoga: The main component here comprises of the kriyas which are special set of exercises that promise instant results and these are very safe and non-stressful to practice.
01.07.2014

9 Tips To Practice Yoga At Home | relaxation techniques for anxiety

Author: admin  //  Category: The Secret Life


It has worked for them and their animals when they travel in the car, at home, or just relaxing - it just makes them feel really good.
01.07.2014

Get Rid Of Your Speaking Anxiety | relaxation techniques for anxiety

Author: admin  //  Category: The Secret Life


The results of this meta-analysis, along with the results of other meta-analyses, support the view that the Transcendental Meditation program produces a uniquely effective form of mind-body relaxation.
01.07.2014

What Types Of Meditation Are Best For Me? | relaxation techniques for anxiety

Author: admin  //  Category: The Secret Life


Practice with the best yoga teachers in the world, dance to sacred music by world-renown Kirtan artists, and take workshops with leaders in the field of personal growth.
01.07.2014

How to get more motivated at work

Author: admin  //  Category: The Secret Life


So you must be prepared in that moment to step through the door.” Source: Esther Hicks Meditation. Ajahn Chandako, an American Buddhist monk explains how to get more motivated at work what meditation is, in particular, mindfulness meditation. And I ...
30.06.2014

Free Guided Relaxation Techniques Mobile App | relaxation techniques for anxiety

Author: admin  //  Category: The Secret Life


Every human being is capable of attaining this stage using proper techniques as taught in the principles of sahaja yoga.
29.06.2014

Online Training | relaxation techniques for anxiety

Author: admin  //  Category: The Secret Life


One of the most popular and effective relaxation techniques for curing Anxiety Disorder is meditation.

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