09.08.2014

On meditation ajahn chah

Author: admin  //  Category: What Is The Secret Of Success


Meditation has helped relax millions of people for thousands of years, returning them to their daily routines with a sense of calm. Movement-based relaxation methods are those which incorporate light activities such as walking and gardening. Practically speaking, there is nothing complicated about practicing mindfulness meditation; after having established the correct posture (on meditation ajahn chah it's done sitting down, the spine ajahn meditation chah on erect but relaxed at the same time, on a chair or in ‘lotus' position), breathing on meditation ajahn chah is directed in such a way to be regular. If you do not know, to which frequency to listen, I suggest you listen on meditation ajahn chah to the linked video to the right side.
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Comments to «On meditation ajahn chah»

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