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Following a vegan diet is the surest road to weight loss, even if that diet is high in carbohydrates, according to new research published in The International Journal of Applied and Basic Nutritional Sciences. And get this: The participants who ate a vegan diet got about 55 percent of their calories from carbohydrates, while the rest got 50 percent or less of their calories from carbs. Whether or not your diet is vegan, though, it’s important to integrate fiber-filled healthy carbs into your weight-loss arsenal. And, while you’re at it, you should check out our handy-dandy list of the best carbs for weight loss.
If you eat low-GI carbs, your blood sugar stays more stable for a longer period of time.” She also notes that vegan diets tend to be lower in fat and calories than those that contain meat and other animal products.
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