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05.01.2015


I didn’t find that the the first three exercises were working my arms, so I added 3 pound weights.
Hi Cassey, I was wondering if you could recommend some exercises to help with underarm fat.
Would it be more affective to do all the 30 daychallenges, or the actually monthly workouts?
Is there any way I can modify this workout so my wrists won’t feel like they are breaking?!
My form looked correct (checked my reflection) but my wrists start to kill on certain exercises, especially the tricep dips. I’m going to print all of these out and make a Blogilates folder to take with me when I don’t have a computer!
Psst… See 3 more versions of the google Father’s Day card from other crafty bloggers!
A house cleaning checklist can be a very useful tool when you need to get your home ready for a guest, or when you're doing your spring cleaning. You can print a blank version of the house cleaning schedule using the PDF below to fill in by hand, or use the cleaning schedule template for Excel which contains the sample schedule that you see in the screenshot. The following cleaning checklists and templates are for personal private use only, and may not be placed on the internet, resold, etc. This cleaning schedule template gives you a lot of flexibility to say exactly what you plan to do each day of the week, for 4 weeks (a month). As you are creating your weekly cleaning schedule, this checklist can come in handy to make sure you are including everything you need to. I have, more than once, put together a big card with candy bars attached and cute candy bar sayings.


Purchase a piece of poster board or foam core board (which is thicker and holds the candy better). Whatchamacallit – I decided to get you a WHATCHAMACALLIT, I was going to get you a WHATCHAMACALLIT. I was going to give you 100 GRAND for Valentine’s Day, but the money slipped through my BUTTERFINGER. This gave me some good ideas for my boyfriend i just hope he will like it because i know i do.
Pressing through your palms, lift your chest off the ground and stop when your elbows create a 90 degree angle. This would be my first time doing one of thesae challenges and I was wondering if they really work.
Cassey i’ve tried this exercise bt had grt pain on my right wrist so i stopped just at the middle.
But, for the day-to-day stuff, we've found that the best way to stay on top of our household chores is to schedule different tasks on different days of the week. To round things out, we've also prepared a general house cleaning checklist and spring cleaning checklist that you can either print as-is, or customize using the cleaning checklist templates.
Also, if you are playing catch-up and need to get ready for a visit from the in-laws, you can run through this checklist.
I printed my message on regular computer paper then used double sided tape to attach it to colored cardstock.
Bring your right elbow down to the floor, left elbow down, then press your right palm where your right elbow was, press your left palm where your left elbow was and now you’re back in plank! I noticed a lot of comments regarding arm fat, I have excess fat on my arms so I’ll post at the end of the month and tell you guys if there was any changes.


Get ready for “Blurred Lines POP HIIT 4” and my No Bake Vegan Key Lime Pie recipe all coming up tomorrow!
So, instead of using a really long and daunting list for cleaning house, our weekly cleaning schedule breaks things down into nice manageable chunks. We really like this cleaning schedule because it's a great way to break up the deep-cleaning tasks into manageable chunks. This is a room-by-room cleaning checklist, so you can walk through your kitchen, bathroom, bedroom, and office, underlining the things that need to be done. No measuring necessary, just cut out the message first, attach to the card stock, and then cut around leaving a small border. The House Cleaning Schedule Template below is pretty much what we use, but generalized and modified a bit so that you don't actually see how infrequently we do some of the chores. For example, Wednesday is our Kitchen cleaning day, but some things only need to be cleaned once a month, and this schedule makes it easy to keep track of what needs to be done and when.
I attached the messages using double sided tape and the candy using stronger shipping tape.
When you’re half way through your reps, start going down on your left side first to even out your body. To see how to incorporate this workout into your weekly routine, check out the #thisisMYJULY workout calendar.
Clearly, it should say husband, instead of wife, ha! The hardest part of this card is going to be tracking down all the sponsored links siblings to sign it!



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