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01.12.2014


Did you know…that prescription directions and stickers can help you take your medicine the right way? It really does take a lot of dreams and love, great excitement and effort, as well as many sacrifices to save money, in order to achieve a wonderful goal of having your own dream home.
If you are still debating deep in your heart and trying to weigh all pros and cons of buying versus renting, you will find the answer in your heart. Homeownership Pride is not just a purchase but a long-term commitment that will sure bring you pride. Buying your dream home now  and taking advantage of not only low home prices, but also historically lowest mortgage rates will definitely become a perfect recipe for a home appreciation once the market rebounds. If you home is your main residence, you get a very nice property tax deduction as well as mortgage interest deduction every year which can make a huge difference on your taxes and save money for many years to come. So, what is the best way to save money to get to this so much desirable goal of owning a dream home? With this kind of investments you definitely have the benefit of safety and protection from risk of losing your hard-earned money; just like you have when you keep your savings in your bank that offers FDIC insurance. Whether you decide to invest your saved money in fixed rate bonds to ensure longterm savings or other forms of investments, always keep a close look at your investments.
The post Fabulous Winter Adventure Travel Destination You’ll Love appeared first on Happy-Healthy-Successful.
Nobody likes cold and gloomy weather, and many of us try to take a little vacation to make our winter season more fun and exciting. So, if you are thinking about fun adventure travel after the holiday season, there are so many fabulous winter travel destinations to choose from!
If your adventure travel plans call for plenty of sun, fantastic hotels and resorts, lots of outdoor play time and tons of hiking opportunities –  Scottsdale, Arizona, is the place to go. Thus, no matter what time of the year you visit, you will have a great opportunity to enjoy lots of fun outdoor activities and adventures under breathtaking blue skies.
There are 101 things to do and places to see in Scottsdale, but I wanted to mention at least a few that I like the most. This park has something for every kid, big or little,  and will provide fun times for the whole family.
Salt River Rafting offers guided raft trips in Arizona’s spectacular Upper Salt River Canyon which is close to Scottsdale. Experience the beauty of Arizona golf with perfect playing conditions and truly affordable rates. Troon North Golf Club is one of the most beautiful in Scottsdale and offers two magnificent courses with breathtaking views and unique design –  a must place to play.
The park itself has a nice large playground with multitude of swings and slides and lots of places to climb and explore. How about 600 (!) fantastic restaurants to choose from serving up regional and global specialties? No matter what type of cuisine you are craving for, you will find plenty of flavors to savor in Scottsdale, Arizona. Alto Ristorante at Gainey Ranch Resort will give you one of the most memorable dining experiences of all. It is located in a breathtaking place with the view on the lake surrounded by Saguaro cactuses, beautiful waterfalls, pools and a winter garden.
Add to all of the above the outdoor activities, sporting events and concerts and most people don’t ever want to leave. Elena Moiseenko is the author of Adventure Travel Blog dedicated to providing people with optimistic outlook on life. The post Save Your Marriage: Six Steps to Setting Off a Loving Chain Reaction appeared first on Happy-Healthy-Successful.
When a married couple begins having relationship trouble, they usually turn to counseling as a first line of defense against divorce. Although couples counseling can certainly help repair a rocky union, recent studies suggest that relationships improve even when just one spouse seeks out professional help. According to a University of Denver study cited by The Wall Street Journal, marriage counseling is most effective when both spouses are on board with it. Unfortunately, it’s all too common for one partner to be less than enthusiastic about seeing a therapist.
In the University of Denver study, the results were the same for spouses who attended counseling without their partner versus couples who received counseling together.
For couples with just one participating spouse, the research also suggests that counseling is more successful when the female partner attends the sessions. From solving problems to handing out compliments, the gender divide is broad when it comes to conveying thoughts and feelings.
Whereas men tend to communicate via action, women typically express their feelings through speech.
This explains why female partners get much more out of marriage counseling than their male counterparts.
Women who attend counselling alone generally learn tactics for how to cope with various problems that arise in a marriage. Each one focuses on ways women can modify their behavior to have a positive influence on their relationships. After all, your husband won’t know if something is bothering you unless you tell him. If you have children, it’s easy to treat your husband as just another child to look after.
Instead of hiding your anger behind a cold shoulder, address marital problems as soon as they occur. Trained family law attorneys, such as the domestic relations experts at Irwin Mitchell, can assist you in mediating serious disputes. With just a few small changes, you can make a big difference in your relationship and save your marriage.
Whether your marriage is just a little unsettled or headed for calamity, positive change can rescue it from the brink of disaster. Whether you follow the latest fashion trends or not, it is important to keep yourself well-groomed and quite stylish in order to make a good impression. In such tough economic times, disposable income is very tight, but it is possible to look and feel like a million bucks even on a budget. The post Fake it to Make it: Sneaky Fashion Tips appeared first on Happy-Healthy-Successful. Whether you follow the latest clothing trends or not, it is important to keep yourself groomed and pristine in order to make a good impression.
In such tough economic times, disposable income is in short supply but it is possible to look and feel like a million dollars even on a budget. When it comes to fashion and beauty, it does come at a price tag however, there are a few sneaky fashion tips that will help you to fake it to make it.
For every expensive hair product, skin range and makeup accessory there will be a secret fashion tip which will give you the same result at a cost-effective rate. Highlights can frame the face and you can do this yourself with a home highlighting kit which can be found at a supermarket. Moisturizers, creams and overpriced serums can have a hefty impact on the purse strings, but there is a way to have flawless skin and the tip is a $2 tin of Vaseline.
Makeup can be costly but the key is to use the right colors for your skin in order to save money. Every person’s skin tone will require a particular shade that is best for them so one way you can cut costs is to find a foundation that matches your natural coloring. Another fashion tip is that it isn’t necessarily the makeup that makes you look immaculate, but rather the way in which it is applied.
By having the right tools, you can apply your blusher and eye shadow in a way which appears professional.
Beautiful manicured nails can set you apart and show others that you take great care in your appearance.
But it can be expensive to get your nails done professionally at a salon every 4 weeks, so practice painting your own nails to perfect your craft. You can buy nail files at regular supermarkets for a couple of dollars so you can keep them in perfect shape. If you don’t feel that confident in doing it yourself – why not make an evening of it and invite your friends round to do each other’s nails? What are your fashion tips on how to save money and look gorgeous, stylish and fashionable on a budget? This article was provided by Hershesons, the specialists in clip on ponytails and hair extensions.
From our seemingly automatic functions like breathing and our heartbeats to our emotions, how we move and how well we are able to think and process information – it all comes back to the brain.
This is why it is imperative that we take good care of our brains as well as the bodies that house them.
Of course, the best way to treat brain ailments is to do your best to keep them from happening in the first place (which, believe it or not, is sometimes something you can control) and that means keeping your brain as healthy as possible. Exercise increases blood flow to the brain, which encourages the release of endorphins, those handy little hormones that elevate our mood and help us maintain an emotionally healthy stasis throughout the day. Physically speaking, the increase in blood flow helps the brain grow new blood vessels and neural pathways. One example used by the NIH is that foods rich in Omega-3s help maintain the brain’s synaptic function and plasticity. There are also foods, particularly those that contain artificial hormones and chemicals, that can induce the production of certain hormones that dramatically affect how our brain produces hormones like serotonin, etc.
Dark chocolate, for people with a sweet tooth (if dark chocolate can be called sweet) is also great for your brain’s health.
Wearing head gear during certain sports like boxing, contact sports, etc is also vital to your brain’s health. Beyond this, keeping an eye out for potential obstacles is seemingly common sense, but is definitely worth mentioning.
As we mentioned in our introduction, injuries like these can lead to extensive and invasive surgeries, surgeries that can cause more problems than they solve. We have already talked about how important physical exercise is for your brain’s physical, mental and emotional health. By now everybody has heard that doing crosswords can reduce a person’s chances of developing Azheimers. Going out and learning new things has also proven to improve the neural connections in your brain, no matter how old you are. Getting a good night’s sleep (the amount of sleep needed for proper brain health will vary slightly from person to person) is incredibly important for your brain’s physical and mental health.
The point is: as much as your brain controls you, there are things you can do to control it as well. The post The Importance of Respecting your Healthcare Team appeared first on Happy-Healthy-Successful. Things have become so bad that the lanyards for those working in the NHS have had to be adapted to take account of the fact that staff are being attacked at work on a regular basis. If a nurse or doctor is snappier than normal, take the time to ask if they are OK rather than snapping back. The post 4 Reasons to Enter a Race, No Matter What Your Ability appeared first on Happy-Healthy-Successful. There are more and more options available for the casual runner – events open to a broad spectrum from the committed five-times-a-week trainer to the wheelchair user with no previous experience of racing and the toddler that wants to run with a parent. No matter what your level of physical ability, you’ll be able to enjoy not just the race but your training in the months before the event. Pull on your running shoes, or take your wheelchair out onto the local streets, and put your body through its paces.
You’ll learn that you can break through your barriers, pushing yourself and achieving new things, and will enjoy a sense of exhilaration that comes from going a little faster than yesterday, or traveling a little further.
If you’re an ‘I can’t’ person, then you’ll see your attitude change to an ‘I can’ alternative, with that new positive outlook spreading to other parts of your life.


There will be members of staff or volunteers that are there to support the very last person as they make their way around the course, and the crowds that gather to watch will make every runner feel like a star. You can even further your achievement by asking family and friends to sponsor you, so that each step you take is doing good for someone else. Going at your own pace will provide you with an opportunity to improve your fitness, without relying on others for your success.
The post Five Simple Tips For Staying Safe On The Road appeared first on Happy-Healthy-Successful. People drive the whole year round and each season has its own array of dangers when it comes to the roads. Seat belt use is considered to be one of the best ways to save your life in the event of a car accident. It’s not just important that teens and children wear them, adults should lead by example.
Part of not being a distracted driver is ensuring that you see the big picture when you’re driving. Here's a look at what you need to know about the shooting death of 17-year-old Trayvon Martin in February 2012. Maldives, Somalia, finally disasters stuck America and you still You did nothing and others did little.
That means you would need to save about $40,000 for a down payment and 3-4% for closing costs which is $6,000-$8,000 for a total amount of about $46,000-$48,000. If you are budgeting wisely, you should be able to save up to 15-20% of your pay each month. This way every single day will get you closer to the goal of having your own home, sweet home. Check back later to find out more on creative ways to save money, make money, get out of debt and budgeting tips. In that case, therapy can still have a positive impact on a marriage if one spouse decides to go it alone.
The following six suggestions are among the most common strategies female partners take away from therapy sessions. Properly implemented, these changes can create a chain reaction that enriches even the most troubled marriage.
Speaking up when you sense a problem can help you and your spouse communicate more effectively and save your marriage. In many cases, successful mediation preserves the marriage and teaches spouses how to communicate more effectively. Check back later to find out more about top fashion designers, fashion news, fashion tips etc. There is so much more to come!
Hrayr Shahinian, a surgeon renowned by the Skull Base Institute, says that old school techniques that have been hard wired into doctors as “the only way to go” can prevent physicians and surgeons from treating patients in the best manner possible. Exercise is vitally important for both the physical health of your brain and for your emotional and mental health. Scientists have discovered that the foods you eat have a direct impact on the physical health of your brain.
Hrayr Shahinian is fighting to develop and perform much less invasive techniques to rectify physical brain ailments.
The ability to allow your brain to roam and to give it a break when things get stressful is important for your cognitive and emotional health.
Use the tips listed here as a framework for making sure your brain is as healthy as possible.
Getting the pain or fear under control helps you to calm down and stay in control of your temper.
Even if you think of running as a form of torture – something that you were forced to do at school and haven’t done again since – you’ll find that a run with inflatable obstacles, paint powder points or muddy ponds to wade through will begin to change your perspective.
Enjoy the silence with time to think about your life, come up with answers to your problems and block out all of your daily worries, or turn your music up loud and experience the joy that comes from some time alone to listen to your favourite songs at maximum volume.
Many of the more casual races (and some of the bigger major ones) celebrate every achievement with a medal that you can take home. So here is a reminder of some of the most important basic safety tips when it comes to driving.
In fact, it seems that using this safety device can cut down the risk of serious injury by a half in the case of an accident. Also, make sure that younger children are in safety seats that are correctly out into the vehicle.
Anything that takes your eyes or attention away from the road is a distraction and has the potential to cause an accident. If you have children in the car, pull over if you need to turn and tell them to settle down or get back in their seat belts.
Your focus should definitely not be on the things going on in your vehicle, aside from the gauges on your dashboard of course. If you are seeing all lanes of traffic and continually aware of the road you are on you will better be able to avoid an accident even if it’s another drivers fault. Not only could you lose your license, have your car impounded, go to jail and be fined, but you could also injure or kill another person. If you have an accident, your lawyer can help you deal with medical bills, court battles, and if you are at fault they may be even more important to you. Pakistan, Iran, charity, Charities, Red Cross, Christian Children's Fund, United Way, Methodist, Episcopalian, Presbyterian, Orthodox Russian Greek, Catholic Charities, Catholicism, Baptist, Muslim, Hindu, Buddhist, Shinto, Naturalist, Atheist, Agnostic, Agnosticism, Mormon, Mormons, Temple, Church, Cathedral, Bible, Koran, Shinto, Islam, Good Samaritan, Children's Hospital, St.
Focusing on whole foods such as grains and fresh fruits and vegetables while minimizing processed foods, establishing and maintaining adequate hydration, and being aware of potential adverse reactions to food and food additives contributes to wellness. If you want to save your marriage, remember: until you address your concerns, they will go unresolved. Showing your spouse you enjoy being together is critical to making him feel loved and appreciated as an equal partner in life. If you can’t walk, wheel around or ask someone to push your wheelchair whilst you do a little dance in your seat. While you shouldn’t text, talk on the phone, or check your Facebook while driving, there are other things to avoid as well. This initiative is based on the reality that "One Can Make a Difference." That means you and me!
There is no magic potion involved to instantly make you slim and fit, only a little bit of learning and practice.A The Body Mass Index (BMI) is the accepted measure for assessing weight most accurately. As body fat increases and lean body mass decreases, the risk for cardiovascular disease increases. This ratio is calculated by dividing the waist measurement in inches by the hip measurement in inches. Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can. Thin or plump, young or old, you will be more beautiful, have a prouder carriage, healthier glow and a supple flow of movement which says that you are comfortable and confident about your physical self.i»?The fastest, healthiest, and most effective, interesting and rewarding way to lose weight is by combining 300 minutes of cardio exercise a week with a healthful diet. The best results come when you simultaneously cut down on caloric intake and increase the calories you burn up through exercise.A A Some of what you'll learn is basic common sense, but hopefully you'll gain some insight into how you can change your bad eating habits into good eating habits so you can lose weight and keep it off. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way.
I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. If you are going to lose weight and stay fit, you have to think i»?long term lifestyle changesi»?.
You can't eat a banana or a bowl of cabbage soup for three days and think you've succeeded in your weight loss goal. You've only developed a nasty habit of yo-yo dieting.A I know that's probably not what you wanted to hear. Most people want instant gratification when they make that all important decision to get fit and lose weight. Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation.
Diet properly and you'll not only look better, but you'll eat better than you probably have in years. In that case, he's either being overly kind, or he's overweight himself, or he's simply telling a big fat lie!
Let it show you how to add not as much as a single pound though you add five, ten, twenty, even thirty candles to your birthday cake. It doesn't motivate many people to even try to lose weight because a vast majority of those who diet and lose even a little weight will eventually put all that weight (and many times more) back on as soon as they stop dieting.A Therin lies the problem.
Diets are doomed to fail right from the start because most people view diets as a short term solution, something they can follow for a set period of time to get the desired results and then just stop. But unless it's a diet plan they can follow for life, they're doomed to fail.A It doesn't really matter if you believe it or not. You wouldn't be reading this article if you did.A If you want to lose weight and keep that weight off, you need to stop thinking of a diet as a temporary fix. Unfortunately, most people follow an "unhealthy" diet which leads to weight gain, high blood sugar, and for some, obesity, high blood pressure and heart disease.A Weight gain is the product of not paying attention to what you put in your body, how often you do it and when. They also produce long term health problems, such as high blood pressure, high cholesterol, constipation, fatty liver, heart disease and more.A You may be feeling great because you've lost a few pounds. But I guarantee you this - If you stop following that diet, and go back to your old eating habits, very soon you'll find yourself on the wrong side of that diet failure statistic.A When you crash diet, you put your metabolismon a roller coaster ride. Instead of speeding up and giving your body more energy, the lower calorie intake that normally goes with a crash diet puts your body in "famine" mode. Your body doesn't want to let go of what it knows it needs to survive.A You need to think i»?long term, healthy eating i»?that will help promote a healthy metabolism, not send it into shock.
Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase. However, because the culture in yogurt produces its own lactase it can be enjoyed by most people. Eating yogurt can combat the bacterium that causes stomach ulcers.Eggs- Skip that stack of pancakes and get a fat-burning boost with a plate of eggs. Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet. That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. Starting a meal with half a grapefruit is an old diet trick that does seem to work, according to scientists. In 2006, they found that this simple change helped a group of very overweight volunteers to lose weight. Grapefruit is full of flavonoids that repair cell damage, combat cancer, and protect the heart.Avocados- They have a hunger-halting hormone called leptin. Scientists have found people are more relaxed after a higher-fat meal, and even feel less pain.
Some fat is also necessary for the body to absorb nutrients that can improve your mood, such a vitamin E. Avocados are the healthier alternative: instead of saturated fat, they provide healthy monounsaturated fat. They are rich in tryptophan, along with vitamin B6 and folate, which helps the body turn tryptophan into the feel-good chemical serotonin.Mushrooms- Try swapping out meat for mushrooms in your favorite recipe.
A recent study found that mushrooms were just as filling, but of course don't have the saturated fat that's found in meat. Mushrooms are one of the richest sources of a powerful antioxidant called L-ergothioneine, which combats cell damage. They are also rich in vitamin B3, which might slow the onset of age-related dementias, and potassium, which helps to regulate blood pressure. Research is being done into their cancer-fighting properties, including reducing the risk of breast cancer.


Mushrooms might also help to slow down age-related muscle loss, as they provide protein in a form that the body can easily use. Shiitake mushrooms, in particular, are rich in iron.Olive Oil- With all of its heart-healthy qualities, olive oil contains a hunger-busting acid too.
These three nutrients are associated with a lower risk of colon cancer, which becomes increasingly common in later age. Together, these nutrients protect cells from the damage that can lead to cancer, as well as causing heart disease, hardening of the arteries, and skin deterioration. The vitamin E content can reduce the severity of hot flashes.Whole Grains- To whittle your middle, go for the whole grains.
Folks who eat more whole grains have less belly fat.Red Pepper- Do you love crushed red peppers?
The heat-inducing compound (capsaicin) that's found in pepper actually cuts your appetite.Fava Beans- Bring on the fava beans if you want to cut that belly fat. So it stands to reason that the first step in weight loss would be cutting back on your food intake. You don't want to starve your body.A When you don't eat enough food, your body will begin to take whatever it needs in the way of nutrients from other parts of your body in order to survive.
That means taking nutrients from your bones, teeth, and vital organs, leaving your body depleted. Your metabolism will shut down in order to reserve energy and your body will only use enough energy to stay alive.
So while you may think that by starving yourself you'll drop weight quicker, what you're actually doing is sabotaging your metabolism.A The operative word when thinking of food is "healthy".
It's not enough to simply eat enough food to keep your metabolism running at optimal performance.
You need foods that will give your body energy while allowing it to function with a minimal amount of effort.A It is true that there are no bad "foods" if you eat them in moderation and balance them with healthy foods. No one wants to feel deprived of having their favorite dessert or a fast food burger every so often. However, if you have that fast food burger every day of the week or eat that piece of triple chocolate cake before you go to bed every evening without giving a thought to how your body will react to it, you've established a bad eating habit.A A The trick is to balance the amount of food you eat with whole grains, fresh vegetables and fruits, along with lean meats.
That means that whatever it is you're eating is sitting in you while you relax rather than being burned off as you go about your day.A A Furthermore, when you skip a meal, you're famished by the time you finally do get to eat later in the afternoon or early evening.
By then end of the day, you've already burned most of the calories you are going to burn during the day.
Your body ends up storing those excess calories in your body fat and keeps them in reserve for the next time you skip a meal.A A This can become a vicious circle of you trying to desperately cut back calories by skipping meals and your body is desperately trying to hold on to whatever nourishment it can get.
Instead of eating 3 big meals a day, eat 5 or 6 smaller meals.A A Start your day with proteins and any carbohydrates you might want to have during the course of the day. That fat contributes not only to weight gain, but other health issues that are detrimental.A A But not all fats are created equal. Monounsaturated fats can be found in foods like almonds, walnuts, peanuts, avocadoes, and olive oil. Not only are they good for weight loss, as an added health benefit they help to lower your bad LDL cholesterol.A A Polyunsaturated fats also help lower LDL cholesterol levels as well as aid in weight loss.
Foods rich in polyunsaturated fat are salmon, cod, corn and sunflower oils, flaxseed and other fish oils. Foods that contain polyunsaturated fat also contain omega 3 fatty acids, which help aid the body in weight loss.A A You want to avoid saturated fats such as foods fried in vegetable oil or prepackaged foods that add fat for flavoring. I say changing lifestyle habits instead of focusing on just the kind of food you eat and when you eat it because losing weight, getting fit, and staying that way is not a short term gig. Stored calories are held in fat cells.A A Break this bad habit by replacing your sedentary lifestyle with exercise in the late afternoon or early evening. A Another reason why exercising later in the day is good is because not everyone has the time during the morning before work or the day gets underway to do justice to a solid workout. If you are a busy mom of two and need to get your kids off to school or to daycare before you head off to work, when is there time to get to the gym to workout? More times than not the workout gets bumped from the daily schedule and all the efforts at eating right and trying to lose weight are reduced significantly. A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you. Most people make the mistake of only writing down the foods they eat during a planned meal.
But they forget about the cream they put in their coffee, a spoonful of ice cream they snuck when serving dessert, a few crackers they popped in their mouth because they suddenly had a sugar craving.A A Some people will find themselves disciplined enough to resist mindless eating. But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse.
Every time you get the urge to bring food to your mouth, pull out that notebook and write down what you are about to eat. That one small move will snap you into the realization that you might be consuming calories that will negatively affect your diet.A A There are a whole lot of reasons why people eat mindlessly.
That depression can range from life changes or even frustration over your current health and happiness. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding.
In fact, having a sluggish thyroid or other genetic problem may be an additional barrier to how fast you can lose weight. People with "bad" genetics and even health problems do manage to lose weight when they put their mind to it. The thing that keeps them from losing weight is falling back on the reason it is so difficult for them.A A Use symbols of physical activity to represent your new lifestyle. This takes your attention away from food and refocuses it on the new behaviors that will make you feel good. Put an apple, or a copy of diet books on your desk, put your walking shoes in a conspicuous place rather than in your closet.
Buy some books on walking, yoga, or other physical activities and place them on tables in different rooms. Each time you lay your eyes on them, you can give yourself a quick pat on the back for all the changes you are making. A visible token of the new you in every room of the house will stimulate you to keep up the good work, keep your eating under control, and remind you to keep up the positive dialogue with yourself.A A Deposit a certain sum of money to a savings account for the successful completion of your behavior change strategy each day.
If you deposit a dollar for every mile walked you will soon have enough to buy the new clothes you are going to need. You deserve a good new wardrobe.A A Learn everything you possibly can about your "excuse" for not losing weight.
For instance, if you have a sluggish thyroid, talk to your health care provider about being put on medication to regulate it, if needed. Learn what foods interfere with thyroid hormone production.A Allowing yourself to use excuses for why you are unable to lose weight will only be self-defeating. Empower yourself to change those excuses around and become proactive in your desire to lose weight.A A You may not lose weight as fast as someone else who does not have the same issues you have.
And I can guarantee that you won't lose any weight if you continue to use your excuses as a crutch.A If it were really that easy to lose weight then everyone would do it.
We wouldn't be a society of overweight people.Weight loss takes dedication and a conscious effort to eat healthy foods and exercise regularly. It may not be intentional but most people underestimatethe amount of calories and fat they eat in any given day. If you're supposed to exercise for 30 minutes and you only exercise for 20, you're not giving yourself the truth. Anyone would argue that 20 minutes of exercise is still better than zero minutes of exercise. But you will go further over the long haul and make more progress towards reaching your goal if you are honest about exactly what it is you are doing.
If you're eating something healthy like fresh garden greens and lean meats it may not make a difference. But there will come a time when you've reached your weight loss goal where you'll start introducing higher calorie foods occasionally. Not everyone in your household will be on a diet and not everyone will want to eat the same foods you need to eat to lose weight.
It's also tiring to have to make two different meals to satisfy different people.A A Remember that no one is going to keep you on track but you. When there are differing menu choices for the family, make sure you incorporate your diet menu into the overall meal plan.
For instance, if everyone else is having tacos for dinner, instead of using high calorie, high carbohydrate tortillas, make a taco salad for yourself. For every hour of the day, enter in what chores everyone in the family wants to do and needs to do for an entire week. Occasionally, you will find that you have cheated on your diet or skipped your exercise program and think you've blown it.
Instead of getting right back on the wagon after you've fallen, you continue cheating and then decide to start back up eating right and exercising the next day.A A While I applaud you for getting right back on that wagon and getting back into your weight loss and fitness program again, I need to caution you about the mindset of blowing it all the way. But there are mistakes, and then there are disasters.A If you overindulge one evening or cheat on your diet, the best thing for you to do as soon as you realize your mistake is to stop right there and make yourself get right back on track.
But as soon as you recognize it, then make sure you stop and get right back on the program to prevent further damaging your momentum. It's not enough to say that you'll do an extra set of crunches or an additional 15 minutes of aerobics.
In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way.
I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term.
Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation. Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase.
Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet. That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. It's not enough to simply eat enough food to keep your metabolism running at optimal performance. You're body is only going to use what it needs at that particular moment and nothing more.
By then end of the day, you've already burned most of the calories you are going to burn during the day. Sure, popcorn has a high amount of fiber, something that is good when you're on a diet.
A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you.
But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding.
If you're eating something healthy like fresh garden greens and lean meats it may not make a difference.



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