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Foods you CAN eat during pregnancy - your A to Z guide Are you sick of being told what not to eat now youre amum-to-be? A is for ApricotsOrange-coloured fruit and vegetables contains the kind of vitamin A needed to keep your immune system strong. B is for Brussels sprouts It’s vital to get folic acid into your body during the first trimester to help protect your baby against spina bifida. C is for ChickenChicken is an excellent source of low-fat protein, which is essential for keeping muscles strong and healthy, as well as increasing growth. D is for Dried fruit A tasty low-fat snack, raisins are also a great source of natural sugar and fibre, which is an easy way to stave off the dreadedconstipation woes. E is for Eggs Another great source of protein, eggs also contain thiamine, whichconverts carbohydrates into energy that is essential for your unbornbaby’s brain development. F is for (oily) Fish Stock up on your sardines, mackerel and salmon as these fishes are packed full of Omega-3 essential fatty acids, plus vitamin D, which is greatfor keeping bones healthy. G is for Greens The copper found in green vegetables, such as broccoli, helps formyour unborn baby’s heart and blood vessels. H is for Honey If youre avoiding honey because it’s not deemed as safe during pregnancy, fear not, as you can eat the sweet stuff as long as it’s been pasteurized. I is for Ice lolliesIt’s recommended that you should be drinking at least 1.2 litres of fluids a day.
J is for Juice Drinking juice can help you reap the health benefits of the fruits thatmake it, so invest in a juicer and make your own for the ultimate vitamin boost. K is for Kidney beansThese kidney-shaped wonders are rich in fibre and an excellent source of protein for vegetarian mums-to-be, which you’ll need for your growing body and baby. L is for Lamb… plus beef and porkVitamin B12 is needed for the body to be able to process folic acid and it’s found in almost all foods of animal origin including lamb, beef and pork. M is for MushroomsMushrooms contain riboflavin, which is essential for your baby’s bone, muscle and nerve development.
N is for No more junk food Reaching for the junk food can sometimes be convenient, but with itshigh sugar and fat content, it contains hundreds of ‘empty’ calories.Thismeans that that burger and fries gives you and your baby no vitamins or nutrients, but will gain you a few extra pounds in weight! O is for Oranges A rich source of vitamin C, which you need to be able to absorb ironeffectively, oranges are also packed full of calcium, for strong teeth and bone development, as well as magnesium.
P is for PastaLoaded with carbohydrates, pasta is a great source of energy for you and your growing baby.
Q is for QuicheGreat for a light lunch or lunch boxes, make sure you opt for the cheese varieties to get your intake of iodine. R is for Red meat All types of red meat are great for boosting your iron intake, which is important for avoiding anaemia during pregnancy. T is for Tuna Part of the oily fish group, fresh tuna is a great way to get your VitaminB6, which is needed to build up your baby’s nervous system and red blood cells. U is for Unrefined carbohydrates Refined carbohydrates (think white breads and pasta) may give you a quick energy boost but it’ll soon dip back down again, leaving you feeling sluggish. V is for Vegetables You can’t beat vegetables for their source of vitamins, water and fibre.
W is for Wholemeal bread Wholemeal bread contains less sugar and salt than its refinedcarbohydrate counterpart.
X is for Xtra fruit and vegetableIt’s more important than ever to start scoffing the vegetables and fruit when youre pregnant.
Y is for YogurtA pot of yogurt is full of multi-vitamins like zinc, vitamin B12, potassiumand protein.
I found that the things that smelled the worst to me during pregnancy were often the ones on this list, which I find really interested. Pregnancy in and of itself can be a confusing and lonely world-- there are so many different opinions and decisions, and everything rests squarely on your shoulders. Kirstin Hendrickson is a writer, teacher, coach, athlete and author of the textbook "Chemistry In The World." She's been teaching and writing about health, wellness and nutrition for more than 10 years. If you're pregnant, you probably often find yourself wondering whether a particular food that you typically eat -- or are craving now that you're pregnant -- is safe. Yogurt is a fermented dairy product, made when milk is cultured with certain non-harmful bacteria, like Lactobacillus acidophilus. Yogurt, because it's made from dairy, has all of the nutritional benefits of milk and then some. Check out our A-Z guide to all foods tasty and nutritious for you and your unborn baby. Record your milestones with the nappytimes online baby book. Christmas dinner favourites,Brussels sprouts are a great source of folic acid so add them to your daily vegetable count. Protein is needed for the growth of your baby and placenta, as well as for the changes taking place in your own body.
This will provide your baby with enough vitamin D for the first few months of life, plus fish is low in sodium, which keeps your heart and blood pressure levels in good shape. Broccoli is also high invitamin C, potassium and folic acid, which all have health boostingqualities for you and your baby.
Most honey you buy off the shelf will be ok, but be carefulof the ‘homemade’ varieties from markets or festivals, as they might not be 100% safe. So, if you’re getting bored of plain old water, whip out a lolly to make hydration more interesting.
If you choose to stock up at the supermarket, make sure you choose low-sugar juice varieties. However, it’s recommended that you limit yourself to a few portions per week as these meats are high in saturated fat.
Pasta is also really versatile, so try out different recipes by adding some of you’re A-Z foods to your dish! Iodine is important for thedevelopment of the nervous system, particularly during the first threemonths of pregnancy.
There’s some evidence to suggest that eating a diet high in vitamin Eduring pregnancy may protect your baby against developing asthma and other allergies in later life. It is recommended that mums-to-be limit themselves to two portions a week as it contains mercury – and high levels of this can be potentially dangerous. To maintain your energy during pregnancy, stock up on yourunrefined carbs - like brown rice, wholemeal pasta and bread - instead and you’ll see the difference. Eat vegetables lightly cooked in a little water or raw, but well washed, toget the most out of them.
Its packed with fibre and grains, which aid the digestion and keep you feeling fuller longer.
Keep your five-a-day going strong by keeping fruit snacks nearby (grapes, clementines and kiwi are great snacks on the go) or slice up carrots, celery or cucumber for a lunch time pick-me-up.
Your body has a way of warning you about what's dangerous to your unborn baby by making you want to vomit just by smelling them.One of my worst times in the first trimester was when we got trapped in a crowd at the Pike Market in Seattle right near the raw fish section.
Add in the dimension of wanting to be vegan through the whole thing, and you increase the confusion. She has a Bachelor of Science in zoology, a Bachelor of Science in psychology, a Master of Science in chemistry and a doctoral degree in bioorganic chemistry. Yogurt is an example of a food that, within certain restrictions, is not only safe to eat, but also has health benefits for you and your baby.
These bacteria digest the sugar in milk -- specifically, they digest lactose -- for energy, explain Drs. First, because your immune system isn't quite as functional as it usually is, avoid yogurt made with unpasteurized dairy, note Drs. From a low- or non-fat dairy source, it can help provide your daily requirements for protein and several vitamins and minerals, and also provide energy.
But the other kind of vitamin A, known as the retinol form, can be harmful to your baby if you have too much. However, do note that you’ll need to take a folic acid supplement as well to make sure you get enough. Just make sure they are fully cooked - raw or undercooked eggs do carry a risk of salmonella so should be avoided in pregnancy. You might have heard some fish is to be eaten in small amounts only - go easy on fish such as tuna and swordfish as they may contain mercury.
Aim for your five portions a day and you’ll keep you and your baby feeling healthy – inside and out.
My heart started racing, I could feel the back of my throat filling with that horrible slimy feeling, and I could barely get out the words to my husband to get us out of there before I lost it. You can ask any questions you want here, and we'll research and ask others and do everything we can to help you. Many store-bought brands contain large quantities of added sugar or corn syrup, so if you're trying to avoid gaining too much weight during pregnancy, you might want to purchase plain yogurt and sweeten to your taste with fruit or honey. Perhaps they are considering the Consumer Reports study showing that more than 70% of store-bought chicken is infected with harmful bacteria? Select it and click on the button to choose it.Then click on the link if you want to upload up to 3 more images.
The yogurt bacteria instead make lactic acid, which reacts with proteins in the milk, producing a sour taste and creamy texture.
Second, avoid full-fat yogurt and other full-fat dairy: These sources of dairy have too much saturated fat, which is heart-unhealthy and can lead to excess pregnancy weight gain.
Doctors recommend that you stay away from those fish that are noted for their high levels of mercury, such as marlin, Ahi tuna, roughy, swordfish, shark, mackerel, tilefish, sea bass, grouper, bluefish, and other tuna types.The American Pregnancy Organization has a chart outlining the levels of mercury in fish and the Food and Drug Administration has their own confusing version. They say that no more than 10 ounces of low mercury fish should be eaten weekly and that you should eat no more than three 6-oz servings of high mercury fish a month, avoiding the highest mercury fish completely.
They do note that mercury levels can be different depending on where the fish is caught, but I didn't see them write anywhere that 1 in 6 children are born with mercury levels that are so high that they are higher risk for learning disabilities and motor skill impairment, as reported by scientists working for PBS.I also found nothing explaining that most of the fish most of Americans eat nowadays is farmed fish, not naturally caught on the ocean (because we have fished over 90% of predator fish out of the ocean and are on our way to total destruction of that habitat).
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