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Twins – the more often you see them, the more you read about them, the more inquisitive you are about them – the more you want to have a pair for yourself! Fraternal and Identical twins are the two most popularA types of twins, of which the fraternal seems to be the most common of the two types.
Fraternal twins are conceived when the woman produces two egg cells, which are fertilized by two different sperm cells, forming two zygotes.
Identical twins are often conceived as one single zygote, which splits into two, forming two zygotes that develop as a twin pregnancy. There is a lot of literature available that may give as little as 5 to as many as 500 tips onA getting pregnant with twins, but here, we would like to collate a list of tips and tricks that actually work!
It may be very fascinating to want a set a twins as your kids, but it is of prime importance to understand that one must have a biologically favorable body to support the conception and development of twins. Research suggests that women who are older, about 30 years or more, may have a certain level of difficulty in conceiving a baby at all. If you A are a plus size woman, and are medium or tall in height, your chances of conceiving twins are better than that of a woman with more appropriate body vs weight ratio.
It’s high time you consume your multivitamins on time, as women who run low on vitamins are less likely to conceive twins. Consumption of foods like Cassava, Yams, dairy products, etc have been linked to result in to hyper ovulation. Locals of Nigeria and other parts of Western Africa, and locals of Kodinhi village in the Malappuram district in Kerala see a humongous amount of twin births, compared to other parts of the world.
Though this mystery of high number of twin births is unknown, it is believed that their diet, climate and other such local factors may play an important role in shooting it up.
If the mother to be be had been on birth control pills until the attempts to getting pregnant, her chances of having twins are enhanced due to the hormonal changes that these birth control pills cause to the body. Another method of conception through fertility treatments is when more than one zygotes are plantedA into the ovary and two of them develop into babies and implant themselves in the uterus.
NOTE** – Conception, development, gestation, delivery and living with a pair of twins is a through and through adventure and involves a large number of risks.
Much needed article for those who wants twin baby, after reading this article parents could see a dream that they would be father and mother of twin baby.

One in eight couples has trouble getting pregnant and keeping their pregnancies viable according to The National Infertility Association. Being significantly under or overweight can affect a woman's fertility as girls who are too thin can take four times longer to get pregnant than a woman with a body mass index (BMI) in the normal range.
In many cases, gaining or losing a mere five pounds should be enough to jumpstart menstruation and ovulation.
Similar to controlling weight, eating healthier comes side by side to achieving the normal weight range. Women who want to boost fertility should also avoid processed foods that are infused with chemicals and preservatives. Most experts agree that 200 to 250 milligrams of caffeine a day, which is equal to one to two cups of coffee, is perfectly fine. Excessive alcohol consumption, on the other hand, has been linked to no ovulation, no period and abnormalities with the endometrial lining, according to The Bump. Smoking can impair not only a woman's infertility but also of a man's, according to Celeb Baby Laundry. If someone on the woman’s maternal side has had twins, the chances of her getting twins raises exponentially.
But in a case that they conceive, they are more likely than younger women to conceive a set of twins.
Diets of certain regions have also been believed to consist of foods or nutrients that lead to hyper ovulation A leading to a more frequent rate of twin conceptions and birth. These hormonal changes can result in release of more than one egg cell in a particular cycle, shooting up the likelihoodA of conceiving a pair. With infertility rates being at a shoot up in women, fertility treatments involve methods that lead to hyper ovulation, owing to Ovarian Hyper Stimulation Syndrome or OHSS.
While having intercourse as close to a woman's ovulation period helps, fertility experts claim that there are other ways couples can increase their chances of getting pregnant. An overweight woman, on the other hand, may have insulin resistance, which may disrupt menstruation. A diet rich in fish, fruits and vegetables can help a woman's body get into the perfect shape for getting pregnant.

Experts suggest eating a clean, healthy and balanced diet along with taking vitamins and supplements. Although research and studies are contradicting, caffeine can affect female hormone levels, which can consequently affect how long it takes to get pregnant. While an occasional glass of wine may not affect your fertility, experts suggest ditching the alcohol altogether as soon as a woman starts trying to conceive. Smoking can reduce sperm count production and damage DNA in men while it can also affect how receptive a woman's uterus is to the egg.
Experts strongly suggest that quitting smoking is vital to boost a woman's chances of getting pregnant. People want to surround them and ask questions about them , and the most commonquestion is, How do I Conceive TWINS? On the other hand, if the family on the man’s side has a history of twins, it may probably not affect his ability in contributing towards a twin pregnancy. The logic behind this statement is that older women are known to secrete more Follicle Stimulating Hormones, which lead to hyper ovulation (the production of more than one egg in one monthly cycle). Of all the vitamins and minerals, Folate and Folic acid supplements should become your best friends as they are likely to trigger hyper ovulation. FertilityA drugs over stimulate the ovary, leading to development and release of multiple follicles or egg cells in a single cycle. She believes in the "work hard and party harder" philosophy, and makes sure she has enough opportunities to unwind. Apart from this, she is a social media freak and survives on the love of her supporting husband and super naughty twin boys.

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