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14.04.2014


In our recent Healthy Mummy survey, we found out that 71% of mums order take away at least once a week. Not only does this habit potentially compromise your healthy eating plan, it also quickly adds up to about $50 for the meal by the time you get something to suit everybody’s tastes.
When you are trying to lose weight, handing over control of your meal to someone else can be a little risky. The good news is we have stacks of healthy options for making your own take away favourites at home instead. Many of these are pulled from our 28 Day Challenge, where you get recipes for all of your meals and snacks for a month provided so there is no guesswork involved. Thai is actually fairly quick and easy to prepare, as it tends to focus on fast stir fries or noodles.
Many of us head straight for the pizza menu when it comes to take away, but it is honestly such a great meal to make at home. Mexican is great for feeding a crowd on a budget, and you can easily bulk it out with extra kidney beans or lentils if you have more mouths to feed. A curry served with rice can be very budget friendly for a family meal – our Lamb Curry is a great option, or this Chicken Tikka. When it comes to fast food, most things from the chip shop tend to be deep fried and not so healthy.


Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored! If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise. For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here. Trapped: Darlington Imoh (pictured) was rescued after he attempted to drive through two metres of water in his Vauxhall Zafira. Underwater: There was flooding across the south east of England today including inA Caterham, Surrey (left) and Wallington, London (right)'It is the closest I got to death. Compared to home cooking, take away tends to go heavy on things like oil, butter, cheese, processed meats, salt and sugar. Most kids will happily tuck into a Pad Thai or some Chicken Noodles (pictured at the top of the page) –  or you could try your hand at our tasty Thai Beef Salad. Whether you make your own 2 Ingredient Pizza Dough or just use English Muffins or Lebanese bread as the base, you can make your pizza healthy by using fresh, high quality ingredients.
Serve up some simple Quesadillas using pantry staples, or go for the classic Healthy Nachos with all of the trimmings.


But with just a little preparation you can make your own homemade version that is packed with flavour. We have put together 10 of our favourite Healthy Mummy Smoothies in a Recipe Book that is a complete banana-free zone! Forecasters' predictions that the sunny spell would be replaced by showers was realised this afternoon as thundery rain swept in off the Irish Sea.
For a healthy appetiser you could give these Thai Fish Cakes or some Chicken Satay Skewers a go, or these Thai Style Sausage Rolls are kid-friendly and delicious. Try these kid friendly Fish Fingers or these simple Chicken Nuggets which you can serve with Sweet Potato Fries. Or for something really different, try out our Mexican Style Lasagne which uses tortilla wraps instead of pasta.




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