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Thoughts on SuccessMany of life's failures are men who did not realize how close they were to success when they gave up. Want to Have a Positive Outlook on Life?Get your daily dose of fun, information and inspiration on our Happiness and Healthy Lifestyle Blog! DisclaimerThe materials on this web site have been prepared for informational and entertainment purposes only, and are not intended to be construed as relationship, financial, health or any kind of advice. Rational personal, relationship, financial, health and other decisions can only be based on each individual’s personal situation.
Please note that all of the pages on Happy-Healthy-Successful help us pay the bills related to the maintenance of this website by using Google Adsense and other affiliate programs etc. Many women who are not even planning on having a baby have begun taking prenatal or pregnancy vitamins hoping that the extra and unique nutrients will improve thickness and strength of hair and nails, as well as improving the quality of skin. Individuals who take pregnancy vitamins outside of pregnancy have seen some great results, but are missing some key health facts regarding the risks of taking many extra nutrients when they’re not being transferred to another living organism inside the womb. Other women who are trying to get pregnant begin taking pregnancy vitamins when they are trying to conceive, believing that the extra nutrients will help prevent birth defects when the child is conceived.
While pregnancy vitamins may seem like a god-send to your hair, skin, and nails, the rest of your body may actually be suffering in less visible ways.
Incubating a baby requires a unique cocktail of vitamins, and pregnancy vitamins are tailored to these specific needs. They are created with the understanding that pregnancy will rob your body of specific nutrients you need in order to give them to your baby, and these nutrients might not be things your body needs as desperately when there’s no baby inside. Some pregnancy vitamins also don’t contain enough calcium, so you’ll be deficient unless you take an additional supplement.
Opinions vary on when women should begin taking pregnancy pills when they’re trying to get pregnant.
If you’ve always wanted to get in shape, there’s no better time to start exercising, so you’re prepared to continue and have a healthy pregnancy once you do become pregnant.
Susan is currently doing research on which vitamins she should be taking so that she can stay healthy before and during a future pregnancy.
This entry was written by Susan and posted on July 21, 2013 at 9:54 pm and filed under Healthy Lifestyle Articles.

A mother’s health and well-being will always affect the baby during the child’s gestational period. This is not to say though that cortisol is bad for the pregnancy as cortisol is found to have a role in a child’s brain and lung development.
Experiencing stress during pregnancy is not totally dangerous, but it cannot be avoided as well.
In the first stages of pregnancy, the body secretes cortisol to act as a suppressant to the mother’s immune system to prevent them from attacking the child in its foetal stages.
Cortisol can even influence the timing of the birth of the child; too much cortisol can cause a miscarriage which is why it is important that pregnant women avoid stressful situations.
The presence of stressors can be considered a permanent fixture and as mentioned earlier, stress is not necessarily harmful to the infant and the mother. A larger support group is better in keeping the mother feel encouraged and empowered as she and her baby continues to develop.
The side effects of taking too many vitamins in too strong of a dosage can be just as harmful as nutrition deficiency. Many healthcare professionals claim that taking them before becoming pregnant may help prevent birth defects.
The folic acid in pregnancy vitamins has been shown to reduce some birth defects by about 70%.
In addition to taking pregnancy vitamins, take stock of your personal health and decide what unhealthy habits need to go before becoming pregnant. Any biological momma will tell you that bearing a child is taxing for your body, and there are many anxieties and concerns throughout the pregnancy. I did use to take them before I got pregnant, I did not know then it was not such a great idea! Yes, that is true that taking too many nutrients while not pregnant is not that good for your health. The infant inside the womb is affected from the food the mother intakes; to the situation she faces every day. Lack of cortisol during the last trimester of the pregnancy might give birth to a child with respiratory problems.

Over time, cortisol helps to regulate the blood flow between the foetus and the placenta; it also helps the organs to mature. A pregnant woman’s partner is the best person to provide the support and love she needs to feel. By keeping herself surrounded by people who are calm and supportive, a mother will reflect their persona and feel empowered by their presence. Best thing to do is to consult your doctor about what vitamins and supplements you need at any stage of your life.
In order to prevent negative impact on the baby, women must be careful not to experience too much stress during pregnancy.
Normal levels of cortisol in the body are not harmful to a child, but too much will endanger the infant. The amount of cortisol level and the time it is released in a pregnant woman’s body is what affects the child’s health. It is ideal that mothers stay relaxed or return to a relaxed mindset after a stressful situation. Most pregnant women feel a range of emotions such as insecurity due to the changes their body is experiencing so having their partners with them helps them to feel beautiful and comfortable with their body. Mothers may be the ones who physically carry and have to give birth to the child, but it doesn’t mean that they have to carry the burden alone. The baby depends on the mother while the mother depends on her family and loved ones to provide the support she need as she undergoes pregnancy. When a pregnant woman is in a prolonged and repeated stress environment, elevated cortisol in her body will increase the risk of miscarriage. The amount of cortisol levels that are released by the body is affected by the stage of pregnancy the woman is currently experiencing. The mere act of saying encouraging words can help alleviate the feelings of stress during pregnancy so make sure that you give pregnant woman all the support you can give.

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